Chicken Broccoli Pasta

Name: Chicken Broccoli Pasta
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 8 oz pasta (fettuccine or penne); 2 cups broccoli florets; 1 lb chicken breast (sliced); 2 tablespoons olive oil; 2 cloves garlic (minced); 1 cup heavy cream; 1 cup grated Parmesan cheese; Salt and pepper to taste; 1 teaspoon Italian seasoning

Looking for a quick and healthy meal? This chicken broccoli pasta is the perfect solution! Packed with protein and vegetables, it’s a delightful dish that will satisfy your taste buds and nourish your body. Whether it’s a busy weeknight or a relaxed weekend dinner, this recipe is simple and delicious, making it a family favorite. Let’s dive into how you can create this delightful dish at home!

Ingredients

8 oz pasta (fettuccine or penne)
2 cups broccoli florets
1 lb chicken breast, sliced
2 tablespoons olive oil
2 cloves garlic, minced
1 cup heavy cream
1 cup grated Parmesan cheese
Salt and pepper to taste
1 teaspoon Italian seasoning

Servings and Cooking Time

This recipe serves 4. Preparation time is approximately 10 minutes, and cooking time is about 20 minutes.

Nutritional Value

Each serving (1/4 of the recipe) contains approximately 480 calories, 30g protein, 35g carbohydrates, and 24g fat. This is a nutrient-rich meal packed with essential vitamins from the broccoli.

Step-by-Step Cooking Process

Boil a large pot of salted water and cook the pasta according to package instructions. Drain and set aside.
In a separate pot, steam the broccoli florets until tender (about 3-5 minutes). Set aside.
In a large skillet, heat olive oil over medium heat.
Add sliced chicken breast and sauté until browned, about 5-7 minutes.
Stir in minced garlic and cook for another minute until fragrant.
Pour in the heavy cream, stirring to combine.
Add grated Parmesan cheese, stirring until melted and creamy.
Season with salt, pepper, and Italian seasoning.
Add the cooked pasta and broccoli to the skillet, tossing to coat.
Serve hot, garnished with additional Parmesan if desired.

Alternative Ingredients

You can substitute the chicken with shrimp or tofu for a different protein option. For a lighter version, use half-and-half instead of heavy cream, or opt for whole wheat pasta for added fiber.

Serving and Pairings

This chicken broccoli pasta pairs well with a fresh garden salad and garlic bread. A light white wine, such as Pinot Grigio, complements the dish beautifully.

Storage and Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in the microwave or on the stovetop, adding a splash of milk to restore creaminess. This dish is not recommended for freezing as the texture may change.

Cooking Mistakes

Overcooking the pasta can make it mushy; aim for al dente.
Don’t skip seasoning; it enhances the overall flavor.
Using low-quality cheese can lead to a lack of flavor.
Avoid overcrowding the skillet when cooking chicken to ensure even cooking.
Not draining pasta properly can lead to a watery sauce.

Helpful Tips

Always taste and adjust seasoning before serving.
Use fresh ingredients for the best flavor.
Prep ingredients ahead of time to streamline cooking.
Add a squeeze of lemon juice for a fresh finish.

FAQs

Can I use frozen broccoli for this recipe?

Yes, frozen broccoli can be used, but it may cook faster than fresh. Add it in the last few minutes of cooking to prevent overcooking.

What type of pasta works best?

Fettuccine and penne are excellent choices, but you can use any pasta you prefer, such as rotini or spaghetti.

Can this recipe be made in advance?

Yes, you can prepare the components in advance and assemble just before serving for the best results.

Is this dish suitable for meal prep?

Absolutely! It keeps well in the fridge and can be portioned for easy lunches.

How can I make this dish healthier?

Consider using whole grain pasta, reducing the amount of cream, or adding more vegetables to boost nutrition.

Conclusion

This chicken broccoli pasta is not only simple to make but also delicious and nutritious. Perfect for busy weeknights or a cozy family meal, it brings together the flavors of tender chicken, vibrant broccoli, and creamy sauce that everyone will love. Enjoy this dish and savor each bite!