Chicken Salad Recipe

Name: Chicken Salad Recipe
Prep time: 15 min
Total time: 15 min
Ingredients: 2 cups cooked chicken (diced); 1 cup celery (chopped); 1/2 cup red onion (finely chopped); 1 cup grapes (halved); 1/2 cup mayonnaise; 1 tablespoon Dijon mustard; Salt and pepper to taste; 1 tablespoon fresh parsley (chopped)

Looking for a light yet satisfying dish? This chicken salad recipe is your answer! Packed with protein and fresh vegetables, it’s not only delicious but also wholesome. Perfect for meal prep or a quick lunch, this salad is a great way to enjoy chicken. Whether you’re entertaining guests or just enjoying a meal at home, this recipe will impress. Let’s dive into the ingredients and the cooking process!

Ingredients

– 2 cups cooked chicken, diced
– 1 cup celery, chopped
– 1/2 cup red onion, finely chopped
– 1 cup grapes, halved
– 1/2 cup mayonnaise
– 1 tablespoon Dijon mustard
– Salt and pepper to taste
– 1 tablespoon fresh parsley, chopped

Servings and Cooking Time

This recipe serves 4. Preparation time is approximately 15 minutes, with no cooking time required.

Nutritional Value

Per serving (1 cup): Calories: 320, Protein: 25g, Fat: 18g, Carbohydrates: 15g. This nutritional value is based on a 1-cup serving for one person.

Step-by-Step Cooking Process

1. Start by gathering all your ingredients on a clean countertop.
2. Dice the cooked chicken into bite-sized pieces and place in a large mixing bowl.
3. Chop the celery and finely dice the red onion, then add to the bowl.
4. Halve the grapes and add them to the mixture for a sweet touch.
5. In a small bowl, combine mayonnaise and Dijon mustard, mixing well.
6. Pour the mayonnaise mixture over the chicken and vegetables.
7. Season with salt and pepper to taste.
8. Gently fold the ingredients together until well combined.
9. Taste and adjust seasoning if necessary, adding more salt or pepper as desired.
10. Garnish with fresh parsley and serve chilled.

Alternative Ingredients

If you’re looking for alternatives, consider using Greek yogurt instead of mayonnaise for a lighter version. You can also swap grapes for apples or use nuts for added crunch.

Serving and Pairings

This chicken salad pairs beautifully with whole-grain bread, crackers, or on a bed of greens. It can also be served as a filling for wraps or pita pockets for a delicious lunch option.

Storage and Reheating

Store the chicken salad in an airtight container in the refrigerator for up to 3 days. It’s best enjoyed cold, so no need to reheat. Freezing is not recommended due to the mayonnaise.

Cooking Mistakes

Using warm chicken can make the salad soggy.
Not seasoning adequately can lead to bland flavors.
Overmixing can break down the chicken.
Using too much mayonnaise can make it heavy.
Forgetting to taste and adjust seasoning.

Helpful Tips

Chill the salad for at least 30 minutes before serving.
Use rotisserie chicken for a quick option.
Experiment with different herbs for added flavor.
For extra crunch, add nuts or seeds.

FAQs

Can I use canned chicken for this recipe?

Yes, canned chicken can be used as a convenient alternative. Just drain and rinse it before adding to the salad.

How long does chicken salad last in the fridge?

Chicken salad typically lasts up to 3 days in the refrigerator. Always store it in an airtight container.

Can I make this chicken salad ahead of time?

Absolutely! Preparing it a day ahead can enhance the flavors as they meld together, just remember to store it properly.

What can I add for extra flavor?

You can add ingredients like chopped pickles, diced apples, or even a splash of lemon juice for a zesty kick.

Is this recipe gluten-free?

Yes, this chicken salad is naturally gluten-free. Just ensure any additional ingredients, like bread or crackers, are also gluten-free.

Conclusion

This chicken salad recipe is a versatile and nutritious option that can be customized to your taste. Whether enjoyed on its own or as part of a meal, it’s sure to become a favorite. Whip it up for lunch, a picnic, or a light dinner. Enjoy every bite!