Fish Cakes
Fish cakes are a delightful dish that combines flaky fish with savory ingredients, resulting in a crispy exterior and a tender inside. Perfect as an appetizer or main course, they can be served with various sauces or sides. This recipe not only satisfies your taste buds but is also simple enough for cooks of all skill levels. Dive into this delicious and versatile dish that will leave everyone asking for seconds!
Ingredients
– 500g of cooked fish (like cod or salmon)
– 200g mashed potatoes
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 egg
– 1 tablespoon fresh parsley, chopped
– Salt and pepper to taste
– 1 cup breadcrumbs
– Oil for frying
Servings and Cooking Time
This recipe makes about 4 servings. Preparation time is around 20 minutes, and cooking time is approximately 15 minutes.
Nutritional Value
Each serving of fish cakes (approximately 2 cakes) contains about 250 calories, 15g of protein, 10g of fat, and 30g of carbohydrates. This nutritional breakdown is based on one serving for one person.
Step-by-Step Cooking Process
1. Start by flaking the cooked fish into a large bowl.
2. Add the mashed potatoes to the fish and mix well.
3. Stir in the chopped onion and minced garlic.
4. Beat the egg in a separate bowl and then add it to the mixture.
5. Season the mixture with salt, pepper, and parsley.
6. Form the mixture into patties or cakes.
7. Coat each cake in breadcrumbs for added crunch.
8. Heat oil in a frying pan over medium heat.
9. Fry the cakes for about 4-5 minutes on each side until golden brown.
10. Remove from the pan and drain on paper towels.
Alternative Ingredients
If you want to make a vegetarian version, substitute the fish with chickpeas or other beans. You can also use sweet potatoes instead of regular potatoes for a different flavor profile.
Serving and Pairings
Fish cakes pair wonderfully with tartar sauce, a fresh salad, or a side of steamed vegetables. A squeeze of lemon juice adds a refreshing touch, enhancing the overall flavor.
Storage and Reheating
Store leftover fish cakes in an airtight container in the refrigerator for up to 3 days. They can be reheated in a pan or oven until warm. Fish cakes can also be frozen for up to 2 months; just ensure they are well-wrapped.
Cooking Mistakes
- Overmixing the ingredients can make the cakes tough.
- Not chilling the mixture before forming patties can lead to them falling apart.
- Using too much oil can make them greasy; use just enough to coat the pan.
- Cooking at too high a heat can burn the outside before the inside is cooked.
- Not seasoning adequately can result in bland cakes.
Helpful Tips
- Use fresh herbs for enhanced flavor.
- Experiment with different fish types for variety.
- Serve with a spicy dipping sauce for added zest.
- Try adding grated cheese for creaminess.
FAQs
Can I use frozen fish for this recipe?
Yes, you can use frozen fish; just ensure it is thoroughly thawed and drained before use.
What types of fish work best for fish cakes?
Common choices include cod, salmon, and haddock, but feel free to experiment with your favorites.
Can I bake fish cakes instead of frying them?
Absolutely! Baking is a healthier option; just place them on a baking sheet and cook at 200°C (400°F) for about 20 minutes.
How do I prevent my fish cakes from falling apart?
Ensure your mixture is well combined and use breadcrumbs to help bind the ingredients together.
Are fish cakes suitable for freezing?
Yes, they freeze well. Just ensure they are wrapped properly to avoid freezer burn.
Conclusion
Fish cakes are a versatile and delectable option for any meal, combining simplicity and taste. With endless possibilities for customization and sides, they are sure to please everyone at the table. Try this recipe today and enjoy a delightful dish that is both satisfying and easy to prepare!
Fish Cakes
Ingredients
- 500 g cooked fish like cod or salmon
- 200 g mashed potatoes
- 1 small onion finely chopped
- 2 cloves garlic minced
- 1 egg
- 1 tablespoon fresh parsley chopped
- Salt and pepper to taste
- 1 cup breadcrumbs
- Oil for frying
Instructions
- Flake the cooked fish into a large bowl.
- Add mashed potatoes and mix well.
- Stir in chopped onion and minced garlic.
- Beat the egg and add to the mixture.
- Season with salt, pepper, and parsley.
- Form the mixture into patties.
- Coat each cake in breadcrumbs.
- Heat oil in a frying pan over medium heat.
- Fry the cakes for about 4-5 minutes on each side until golden brown.
- Remove from the pan and drain on paper towels.