Healthy Oatmeal Cookies

Name: Healthy Oatmeal Cookies
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 cup rolled oats; 1/2 cup whole wheat flour; 1/2 cup mashed banana (or applesauce); 1/4 cup honey (or maple syrup); 1/4 cup coconut oil (melted); 1/2 teaspoon baking powder; 1/2 teaspoon cinnamon; 1/4 teaspoon salt; 1/2 cup raisins or dark chocolate chips; 1/4 cup chopped nuts (optional)

Looking for a wholesome treat that satisfies your sweet tooth? These healthy oatmeal cookies are the perfect solution! Packed with nutritious ingredients and bursting with flavor, they make for a delightful snack any time of the day. Easy to prepare and customizable, these cookies will become a staple in your kitchen. Let’s dive into this simple recipe that’s sure to please everyone!

Ingredients

– 1 cup rolled oats
– 1/2 cup whole wheat flour
– 1/2 cup mashed banana (or applesauce)
– 1/4 cup honey (or maple syrup)
– 1/4 cup coconut oil (melted)
– 1/2 teaspoon baking powder
– 1/2 teaspoon cinnamon
– 1/4 teaspoon salt
– 1/2 cup raisins or dark chocolate chips
– 1/4 cup chopped nuts (optional)

Servings and Cooking Time

This recipe makes about 12 cookies. Preparation time is 10 minutes, and cooking time is 15 minutes.

Nutritional Value

Each serving (1 cookie) contains approximately:
– Calories: 90
– Protein: 1.5g
– Carbohydrates: 14g
– Dietary Fiber: 2g
– Sugars: 4g
– Fat: 3g
These values are based on a standard serving size of one cookie.

Step-by-Step Cooking Process

1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a large bowl, combine rolled oats, whole wheat flour, baking powder, cinnamon, and salt.
3. In another bowl, mix together the mashed banana, honey, and melted coconut oil until smooth.
4. Pour the wet ingredients into the dry ingredients and stir until just combined.
5. Fold in the raisins and nuts, if using.
6. Using a tablespoon, scoop the dough onto the prepared baking sheet, spacing them about 2 inches apart.
7. Flatten each cookie slightly with the back of the spoon.
8. Bake in the preheated oven for 12-15 minutes, or until the edges are golden brown.
9. Remove from the oven and let cool on the baking sheet for 5 minutes.
10. Transfer to a wire rack to cool completely.

Alternative Ingredients

You can substitute the honey with agave syrup or maple syrup for a vegan option. If you don’t have whole wheat flour, use almond flour or gluten-free flour blends for a gluten-free version.

Serving and Pairings

These healthy oatmeal cookies are delicious on their own but pair wonderfully with a glass of almond milk or a cup of hot tea. For a heartier snack, enjoy them with yogurt or cottage cheese.

Storage and Reheating

Store the cookies in an airtight container at room temperature for up to a week. For longer storage, freeze them in a zip-top bag for up to three months. Reheat in the microwave for a few seconds to enjoy warm.

Cooking Mistakes

– Don’t skip the baking powder; it helps the cookies rise.
– Make sure to measure your ingredients accurately for the best results.
– Avoid overmixing the dough to keep the cookies tender.
– Let the cookies cool before transferring them to prevent breaking.
– If using chocolate chips, choose dark chocolate for a healthier option.

Helpful Tips

– Experiment with different mix-ins like dried fruits or seeds.
– Adjust sweetness by using less honey if preferred.
– For chewier cookies, slightly underbake them.
– Store cookies in a cool place to maintain freshness.

FAQs

Can I make these cookies gluten-free?

Absolutely! Simply substitute the whole wheat flour with a gluten-free flour blend, and ensure your oats are certified gluten-free.

How long do these cookies last?

When stored in an airtight container, they can last up to a week at room temperature, or you can freeze them for up to three months.

Can I use sugar instead of honey?

Yes, you can use brown sugar or coconut sugar as a substitute, but the texture and flavor may vary slightly.

Are these cookies suitable for kids?

Definitely! They are a healthier alternative to traditional cookies and can be a great snack for kids.

Can I add protein powder to the recipe?

Yes, you can add a scoop of your favorite protein powder, but you may need to adjust the liquid ingredients accordingly.

Conclusion

These healthy oatmeal cookies are not just tasty but also packed with nutrients, making them a perfect snack for any time of the day. With simple ingredients and an easy preparation process, they will quickly become a favorite in your household. Enjoy baking and sharing them with family and friends!