Italian Chicken
Indulge in the rich flavors of Italian chicken, a dish that embodies the essence of Italian cuisine. With its succulent chicken, vibrant tomato sauce, and aromatic herbs, this recipe is a celebration of taste. Perfect for family dinners or special occasions, it’s easy to prepare and sure to impress. Let’s dive into the ingredients and cooking process to create this delightful dish that will transport you straight to Italy.
Ingredients
– 4 chicken thighs, bone-in and skin-on
– 2 cups crushed tomatoes
– 1 onion, diced
– 3 cloves garlic, minced
– 1 teaspoon dried oregano
– 1 teaspoon basil
– Salt and pepper to taste
– 2 tablespoons olive oil
– Fresh parsley for garnish
– 1 cup polenta (for serving)
Servings and Cooking Time
This recipe serves 4 people. Preparation time is about 15 minutes, and cooking time is approximately 45 minutes.
Nutritional Value
Each serving (1 chicken thigh with sauce) contains approximately 350 calories, 25g of protein, 20g of fat, 15g of carbohydrates, and 5g of fiber.
Step-by-Step Cooking Process
1. Preheat your oven to 375°F (190°C).
2. Season the chicken thighs with salt, pepper, and oregano.
3. In a large oven-safe skillet, heat olive oil over medium heat.
4. Add the chicken thighs, skin-side down, and sear until golden brown, about 5-7 minutes.
5. Flip the chicken and add diced onion and minced garlic to the skillet.
6. Cook until the onion is translucent, about 3-4 minutes.
7. Pour in the crushed tomatoes and sprinkle with basil.
8. Bring the mixture to a simmer, then cover the skillet.
9. Transfer the skillet to the preheated oven and bake for 25-30 minutes.
10. Remove from the oven and let it rest for 5 minutes before serving.
Alternative Ingredients
You can substitute chicken thighs with chicken breasts for a leaner option. Additionally, fresh tomatoes can replace crushed tomatoes for a fresher taste. Feel free to mix in other herbs like thyme or rosemary for a different flavor profile.
Serving and Pairings
This Italian chicken pairs wonderfully with creamy polenta, crusty bread, or a fresh garden salad. Consider serving it with a glass of red wine for an authentic Italian meal experience.
Storage and Reheating
Store leftover Italian chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place in the oven at 350°F (175°C) until warmed through. This dish can also be frozen for up to 2 months; just thaw overnight in the fridge before reheating.
Cooking Mistakes
- Overcooking the chicken can lead to dryness; use a meat thermometer for best results.
- Not seasoning adequately will result in bland flavors.
- Skipping the searing step can affect the overall texture and flavor.
- Allowing the sauce to boil instead of simmering may alter its consistency.
- Not letting the dish rest before serving can affect juiciness.
Helpful Tips
- Use fresh herbs for enhanced flavor.
- Marinate the chicken overnight for deeper taste.
- Serve with grated Parmesan cheese on top for added richness.
- Experiment with different vegetables in the sauce.
FAQs
Can I use boneless chicken for this recipe?
Yes, boneless chicken can be used, but adjust the cooking time to avoid overcooking.
Is it necessary to use skin-on chicken?
While skin-on chicken adds flavor and moisture, you can use skinless if preferred; just be cautious with cooking time.
What can I serve with Italian chicken?
Italian chicken pairs well with pasta, rice, or a side of roasted vegetables for a complete meal.
How long does this dish last in the fridge?
It can be stored in the refrigerator for up to 3 days in an airtight container.
Can I make it ahead of time?
Yes, you can prepare the dish ahead of time and reheat it when ready to serve.
Conclusion
Italian chicken is a delightful dish that combines simplicity with rich flavors, making it perfect for any occasion. With just a few steps, you can create a meal that impresses family and friends alike. Enjoy the taste of Italy right at your dining table!
Italian Chicken
Ingredients
- 4 chicken thighs bone-in and skin-on
- 2 cups crushed tomatoes
- 1 onion diced
- 3 cloves garlic minced
- 1 teaspoon dried oregano
- 1 teaspoon basil
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh parsley for garnish
- 1 cup polenta for serving
Instructions
- Preheat your oven to 375°F (190°C).
- Season the chicken thighs with salt, pepper, and oregano.
- In a large oven-safe skillet, heat olive oil over medium heat.
- Add the chicken thighs, skin-side down, and sear until golden brown, about 5-7 minutes.
- Flip the chicken and add diced onion and minced garlic to the skillet.
- Cook until the onion is translucent, about 3-4 minutes.
- Pour in the crushed tomatoes and sprinkle with basil.
- Bring the mixture to a simmer, then cover the skillet.
- Transfer the skillet to the preheated oven and bake for 25-30 minutes.
- Remove from the oven and let it rest for 5 minutes before serving.