Baked Chicken Tenders

Name: Baked Chicken Tenders
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 1 pound chicken breast tenders; 1 cup breadcrumbs; 1/2 cup grated Parmesan cheese; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1 teaspoon paprika; 1/2 teaspoon salt; 1/2 teaspoon pepper; 2 large eggs; 2 tablespoons olive oil

Baked chicken tenders are the perfect blend of crispy and juicy, making them a favorite for both kids and adults. This healthier alternative to fried chicken tenders offers the same delicious flavor while being lighter on calories. Ideal for weeknight dinners or meal prep, they can be served with various dips and sides. Get ready to enjoy a homemade treat that’s easy to make and sure to satisfy!

Ingredients

1 pound chicken breast tenders
1 cup breadcrumbs (preferably whole wheat)
1/2 cup grated Parmesan cheese
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon paprika
1/2 teaspoon salt
1/2 teaspoon pepper
2 large eggs
2 tablespoons olive oil

Servings and Cooking Time

This recipe yields approximately 4 servings. Preparation time is about 15 minutes, and cooking time is around 20-25 minutes.

Nutritional Value

Each serving (approximately 4 tenders) contains about 300 calories, 25g protein, 15g fat, 20g carbohydrates, and 2g fiber. This nutritional information is based on one serving for one person.

Step-by-Step Cooking Process

Preheat your oven to 400°F (200°C).
Prepare a baking sheet by lining it with parchment paper.
In a bowl, combine breadcrumbs, Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper.
In another bowl, whisk the eggs and olive oil together.
Dip each chicken tender into the egg mixture, allowing excess to drip off.
Coat the chicken tender in the breadcrumb mixture, pressing lightly to adhere.
Place the coated tenders on the prepared baking sheet.
Bake for 20-25 minutes, turning halfway through for even crispiness.
Check for doneness; internal temperature should reach 165°F (75°C).
Let rest for a few minutes before serving.

Alternative Ingredients

If you want to modify this recipe, consider using almond flour or crushed cornflakes instead of breadcrumbs for a gluten-free option. You can also substitute chicken tenders with chicken breasts, cut into strips.

Serving and Pairings

Baked chicken tenders are excellent when served with a variety of dips, such as honey mustard, ranch dressing, or barbecue sauce. Pair them with fresh veggies or a side salad for a balanced meal.

Storage and Reheating

Store any leftover baked chicken tenders in an airtight container in the fridge for up to 3 days. To reheat, place them in an oven at 350°F (175°C) for about 10 minutes, or until heated through. They can also be frozen for up to 3 months; just ensure they’re sealed properly.

Cooking Mistakes

Not preheating the oven can lead to uneven cooking.
Overcrowding the baking sheet may cause tenders to steam instead of crisp.
Failing to check the internal temperature can result in undercooked chicken.
Skipping the resting period can make tenders tough.
Not pressing the breadcrumbs onto the chicken may cause them to fall off during baking.

Helpful Tips

Use fresh chicken for the best flavor and texture.
Experiment with different seasonings in the breadcrumb mix.
For extra crunch, try a double coating method.
Letting the chicken marinate for 30 minutes can enhance flavor.
Serve with a side of veggies for a complete meal.

FAQs

Can I use frozen chicken tenders?

Yes, but make sure to thaw them completely before following the recipe to ensure even cooking.

How can I make these tenders spicier?

Add cayenne pepper or chili powder to the breadcrumb mixture for extra heat.

Can I bake these tenders without breadcrumbs?

Yes, you can coat them with crushed nuts or seeds for a different texture.

What can I serve with baked chicken tenders?

They pair well with a variety of sides, including fries, salads, or steamed vegetables.

How do I know when the chicken is done?

Use a meat thermometer; the internal temperature should reach 165°F (75°C) for safe consumption.

Conclusion

Baked chicken tenders are a delightful, healthier alternative to their fried counterparts. With a crispy exterior and tender interior, they make for a fantastic meal or snack. Easy to prepare and customize, these tenders are sure to become a staple in your kitchen. Enjoy them with your favorite dips and sides for a delicious experience!