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–+ servings

Baked Chicken Tenders

Baked chicken tenders are a healthier alternative to fried chicken, offering crispy, flavorful bites that are perfect for any meal.
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Course: Main Course
Cuisine: American
Keyword: baked chicken tenders, healthy recipes, chicken recipes
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 4 servings
Calories: 300kcal

Ingredients

  • 1 pound chicken breast tenders
  • 1 cup breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 large eggs
  • 2 tablespoons olive oil

Instructions

  • Preheat your oven to 400°F (200°C).
  • Prepare a baking sheet by lining it with parchment paper.
  • In a bowl, combine breadcrumbs, Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper.
  • In another bowl, whisk the eggs and olive oil together.
  • Dip each chicken tender into the egg mixture, allowing excess to drip off.
  • Coat the chicken tender in the breadcrumb mixture, pressing lightly to adhere.
  • Place the coated tenders on the prepared baking sheet.
  • Bake for 20-25 minutes, turning halfway through for even crispiness.
  • Check for doneness; internal temperature should reach 165°F (75°C).
  • Let rest for a few minutes before serving.

Nutrition

Calories: 300kcal | Carbohydrates: 20g | Protein: 25g | Fat: 15g | Fiber: 2g