Baked Zucchini
Baked zucchini is a delightful dish that combines simplicity with flavor, making it a perfect choice for a quick weeknight meal or a festive gathering. This versatile vegetable absorbs flavors beautifully and can be customized to suit your taste. Whether you are looking for a healthy side or a vegetarian main dish, baked zucchini is sure to impress. Let’s dive into this easy recipe that brings out the best in this seasonal vegetable.
Ingredients
– 4 medium zucchinis
– 1 cup grated Parmesan cheese
– 1/2 cup breadcrumbs
– 2 cloves garlic, minced
– 2 tablespoons olive oil
– 1 teaspoon salt
– 1/2 teaspoon black pepper
– 1 tablespoon fresh herbs (like thyme or basil)
– Optional: red pepper flakes for heat
Servings and Cooking Time
This recipe makes 4 servings, with a preparation time of 15 minutes and a cooking time of 25 minutes.
Nutritional Value
Based on a serving size of one piece of baked zucchini, the nutritional value is approximately: 150 calories, 8g fat, 10g carbohydrates, 4g protein, and 2g fiber. This is for one person.
Step-by-Step Cooking Process
1. Preheat your oven to 400°F (200°C).
2. Wash and slice the zucchinis in half lengthwise.
3. Scoop out the center of each zucchini half using a spoon.
4. In a bowl, mix breadcrumbs, Parmesan cheese, minced garlic, salt, and pepper.
5. Stir in olive oil and fresh herbs until combined.
6. Fill each zucchini half with the breadcrumb mixture.
7. Place the stuffed zucchinis on a baking sheet lined with parchment paper.
8. Drizzle a little olive oil on top for extra crispiness.
9. Bake for 25 minutes or until golden brown.
10. Let cool for a few minutes before serving.
Alternative Ingredients
You can substitute Parmesan with any hard cheese like Pecorino or nutritional yeast for a vegan option. Additionally, breadcrumbs can be replaced with crushed nuts for a gluten-free alternative.
Serving and Pairings
Baked zucchini pairs wonderfully with grilled meats, pasta dishes, or a fresh salad. It can also be served as a delicious appetizer with a dipping sauce.
Storage and Reheating
Store leftover baked zucchini in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for best results. Freezing is not recommended as it can alter the texture.
Cooking Mistakes
- Overcooking the zucchini can make it mushy.
- Not scooping enough of the center may leave too much moisture.
- Skipping the olive oil can result in less flavor.
- Using stale breadcrumbs affects texture.
- Not preheating the oven can lead to uneven cooking.
Helpful Tips
- Experiment with different herbs for varied flavors.
- Try adding chopped vegetables to the filling for added nutrition.
- Use a food processor for quicker breadcrumb preparation.
- For a cheesy topping, add extra cheese in the last 5 minutes of baking.
FAQs
Can I use other vegetables instead of zucchini?
Yes, you can use eggplant, bell peppers, or squash for a similar baked dish. Each will bring its unique flavor and texture, making it a versatile recipe.
How do I know when the zucchini is done?
The zucchini is done when it is tender and the topping is golden brown. You can check by inserting a fork; it should go in easily.
Can I make baked zucchini ahead of time?
You can prepare the filling ahead of time and stuff the zucchini just before baking. This makes it a convenient dish for gatherings.
Is baked zucchini healthy?
Absolutely! Baked zucchini is low in calories and high in vitamins and minerals, making it a nutritious option for any meal.
What can I serve with baked zucchini?
Baked zucchini pairs well with grilled chicken, fish, or a hearty quinoa salad. It also complements pasta dishes beautifully.
Conclusion
Baked zucchini is an easy, nutritious, and delicious dish that can elevate any meal. With its endless variations and simple preparation, it’s a wonderful way to enjoy this versatile vegetable. Try it out, and you may just find a new favorite!
Baked Zucchini
Ingredients
- 4 medium zucchinis
- 1 cup grated Parmesan cheese
- 1/2 cup breadcrumbs
- 2 cloves garlic minced
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon fresh herbs like thyme or basil
- Optional: red pepper flakes for heat
Instructions
- Preheat your oven to 400°F (200°C).
- Wash and slice the zucchinis in half lengthwise.
- Scoop out the center of each zucchini half using a spoon.
- In a bowl, mix breadcrumbs, Parmesan cheese, minced garlic, salt, and pepper.
- Stir in olive oil and fresh herbs until combined.
- Fill each zucchini half with the breadcrumb mixture.
- Place the stuffed zucchinis on a baking sheet lined with parchment paper.
- Drizzle a little olive oil on top for extra crispiness.
- Bake for 25 minutes or until golden brown.
- Let cool for a few minutes before serving.