Banana Oatmeal Pancakes

Name: Banana Oatmeal Pancakes
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 ripe banana; 1 cup rolled oats; 1 cup milk (or almond milk); 1 egg; 1 teaspoon baking powder; 1 teaspoon vanilla extract; 1/2 teaspoon cinnamon; Pinch of salt; Cooking spray or butter for the pan

Start your day off right with these delicious banana oatmeal pancakes. They are not only quick to make but also packed with nutrients, making them a perfect breakfast option. The combination of ripe bananas and oats creates a delightful texture while keeping the pancakes light and fluffy. Serve them with a drizzle of maple syrup or your favorite toppings for a satisfying meal that will keep you energized throughout the day.

Ingredients

– 1 ripe banana
– 1 cup rolled oats
– 1 cup milk (or almond milk)
– 1 egg
– 1 teaspoon baking powder
– 1 teaspoon vanilla extract
– 1/2 teaspoon cinnamon
– Pinch of salt
– Cooking spray or butter for the pan

Servings and Cooking Time

This recipe makes 2 servings. Preparation time is about 10 minutes, and cooking time is approximately 15 minutes.

Nutritional Value

Each serving (2 pancakes) contains approximately 200 calories, 5g protein, 30g carbohydrates, 4g fiber, and 7g fat. This is based on one serving for one person.

Step-by-Step Cooking Process

1. In a bowl, mash the ripe banana until smooth.
2. Add the rolled oats and milk to the mashed banana, stirring until combined.
3. In a separate bowl, whisk the egg and then add it to the banana-oat mixture.
4. Stir in the baking powder, vanilla extract, cinnamon, and salt.
5. Heat a non-stick skillet over medium heat and lightly grease it with cooking spray or butter.
6. Pour 1/4 cup of batter onto the skillet for each pancake.
7. Cook for about 2-3 minutes or until bubbles form on the surface.
8. Flip the pancakes and cook for another 2-3 minutes until golden brown.
9. Remove from the skillet and keep warm while cooking the remaining batter.
10. Serve warm with your favorite toppings.

Alternative Ingredients

You can replace the milk with any dairy-free alternative such as almond or oat milk. Additionally, for a vegan option, substitute the egg with a flaxseed meal or a chia seed mixture.

Serving and Pairings

These banana oatmeal pancakes are delicious on their own but can be enhanced with a variety of toppings. Consider serving them with fresh berries, sliced bananas, a dollop of yogurt, or a drizzle of honey or maple syrup.

Storage and Reheating

Store leftover pancakes in an airtight container in the refrigerator for up to 3 days. To reheat, simply pop them in the toaster or microwave for a quick warm-up. These pancakes can also be frozen for up to 2 months; just ensure they are well-wrapped.

Cooking Mistakes

Using overly ripe bananas can lead to overly sweet pancakes.
Not letting the batter rest can result in denser pancakes.
Cooking on too high heat may burn the pancakes before they are cooked through.
Not greasing the skillet properly can cause sticking.
Overmixing the batter can lead to tough pancakes.

Helpful Tips

For fluffier pancakes, let the batter sit for 5 minutes before cooking.
Use a ladle to pour the batter for uniform pancake sizes.
Experiment with add-ins like nuts or chocolate chips for extra flavor.
Keep pancakes warm in the oven at low heat while cooking the rest.

FAQs

Can I make these pancakes gluten-free?

Yes, you can easily make these pancakes gluten-free by using gluten-free oats and ensuring that all other ingredients are certified gluten-free.

How can I make these pancakes vegan?

To make vegan banana oatmeal pancakes, substitute the egg with a flaxseed meal or a mashed banana, and use plant-based milk.

Can I add protein powder to the recipe?

Absolutely! Adding protein powder can enhance the nutritional value. Just adjust the liquid to maintain the right batter consistency.

What toppings go well with banana oatmeal pancakes?

Popular toppings include maple syrup, peanut butter, fresh fruit, yogurt, or even a sprinkle of nuts for added crunch.

Can I double the recipe?

Yes, you can easily double the ingredients to make a larger batch. Just ensure your skillet can accommodate the pancakes without overcrowding.

Conclusion

Banana oatmeal pancakes are a fantastic way to enjoy a hearty breakfast that is both healthy and satisfying. With simple ingredients and easy preparation, these pancakes can be a staple in your morning routine. Try them out and enjoy a delicious start to your day!