Beef Broccoli
Savor the delightful fusion of tender beef and crisp broccoli in this classic dish, beef broccoli. This recipe captures the essence of Asian flavors, combining tender slices of beef with vibrant broccoli in a richly flavored sauce. Perfect for a weeknight dinner or a special occasion, this dish is sure to impress your family and friends. Easy to prepare and bursting with flavor, it’s a must-try for any home cook!
Ingredients
- 1 lb flank steak, thinly sliced
- 2 cups broccoli florets
- 1/4 cup soy sauce
- 2 tbsp oyster sauce
- 2 tbsp cornstarch
- 2 cloves garlic, minced
- 1 tbsp ginger, minced
- 1/2 cup beef broth
- 1 tbsp vegetable oil
- Salt and pepper to taste
Servings and Cooking Time
This recipe serves 4 people. Preparation time is approximately 15 minutes, with a cooking time of about 10 minutes.
Nutritional Value
Each serving (1/4 of the recipe) contains approximately 350 calories, 25g protein, 24g carbohydrates, and 15g fat. This nutritional breakdown is based on one serving for one person.
Step-by-Step Cooking Process
- Prepare all ingredients: slice the beef and broccoli, and measure sauces.
- Marinate the beef slices in soy sauce and cornstarch for 10 minutes.
- Heat vegetable oil in a large pan over medium-high heat.
- Add beef to the pan and stir-fry until browned, about 3-4 minutes.
- Remove beef from the pan and set aside.
- Add garlic and ginger to the pan, stir-frying for 30 seconds.
- Add broccoli and sauté for 2-3 minutes until bright green.
- Return beef to the pan and mix well with broccoli.
- Pour in beef broth and oyster sauce, stirring until combined.
- Cook for an additional 2-3 minutes until the sauce thickens slightly.
Alternative Ingredients
Feel free to substitute flank steak with chicken or tofu for a different protein option. You can also use frozen broccoli if fresh is unavailable, just adjust the cooking time accordingly.
Serving and Pairings
Beef broccoli pairs wonderfully with steamed rice or noodles. You can also serve it alongside a fresh salad or spring rolls for a complete meal.
Storage and Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave until warmed through, or stir-fry in a pan for a few minutes. This dish can be frozen, but the texture of the broccoli may change upon thawing.
Cooking Mistakes
- Overcooking the beef can make it tough; aim for a quick stir-fry.
- Not marinating the beef can lead to less flavor.
- Using too much cornstarch can make the sauce overly thick.
- Forgetting to season the broccoli can make it bland.
- Using high heat is crucial for a good stir-fry; don’t rush it.
Helpful Tips
- Slice the beef against the grain for tenderness.
- Keep all ingredients prepped and ready before cooking.
- For extra flavor, add sesame oil at the end.
- Consider adding bell peppers for more color and nutrients.
FAQs
Can I use frozen broccoli for this dish?
Yes, frozen broccoli can be used, but adjust the cooking time as it may cook faster. Ensure it’s thawed and drained before adding it to the pan.
What can I serve with beef broccoli?
Beef broccoli pairs excellently with white or brown rice, noodles, or even quinoa for a healthier option. Fresh spring rolls make a great side too.
Can I make this dish ahead of time?
While it’s best enjoyed fresh, you can prepare the beef and sauce ahead of time. Just add the broccoli and cook when ready to serve.
Is beef broccoli spicy?
This dish is not inherently spicy, but you can add chili flakes or sriracha to give it a kick according to your taste.
How do I ensure my beef stays tender?
Marinating the beef and quick cooking are key to keeping it tender. Avoid overcooking and cut against the grain when slicing.
Conclusion
Beef broccoli is a quick, flavorful dish that combines tender beef and vibrant broccoli in a savory sauce. It’s perfect for weeknight dinners or meal prep, and its versatility allows for various ingredient substitutions. With simple steps and a few tips, you’ll have a delicious meal that your family will love!
Beef Broccoli
Ingredients
- 1 lb flank steak thinly sliced
- 2 cups broccoli florets
- 1/4 cup soy sauce
- 2 tbsp oyster sauce
- 2 tbsp cornstarch
- 2 cloves garlic minced
- 1 tbsp ginger minced
- 1/2 cup beef broth
- 1 tbsp vegetable oil
- Salt and pepper to taste
Instructions
- Prepare all ingredients: slice the beef and broccoli, and measure sauces.
- Marinate the beef slices in soy sauce and cornstarch for 10 minutes.
- Heat vegetable oil in a large pan over medium-high heat.
- Add beef to the pan and stir-fry until browned, about 3-4 minutes.
- Remove beef from the pan and set aside.
- Add garlic and ginger to the pan, stir-frying for 30 seconds.
- Add broccoli and sauté for 2-3 minutes until bright green.
- Return beef to the pan and mix well with broccoli.
- Pour in beef broth and oyster sauce, stirring until combined.
- Cook for an additional 2-3 minutes until the sauce thickens slightly.