Black Eyed Peas Recipe

Name: Black Eyed Peas Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1 cup dried black eyed peas (soaked overnight); 1 medium onion (chopped); 2 cloves garlic (minced); 1 bell pepper (diced); 1 teaspoon cumin; 1 teaspoon smoked paprika; 4 cups vegetable broth; Salt and pepper to taste; 2 tablespoons olive oil; Fresh cilantro for garnish

Black eyed peas are not only delicious but also versatile and nutritious. This recipe highlights their creamy texture and earthy flavor, making them a fantastic addition to any meal. Whether you’re serving them as a main dish or a hearty side, this black eyed peas recipe is sure to please everyone at your table.

Ingredients

– 1 cup dried black eyed peas (soaked overnight)
– 1 medium onion, chopped
– 2 cloves garlic, minced
– 1 bell pepper, diced
– 1 teaspoon cumin
– 1 teaspoon smoked paprika
– 4 cups vegetable broth
– Salt and pepper to taste
– 2 tablespoons olive oil
– Fresh cilantro for garnish

Servings and Cooking Time

This recipe serves 4 people. Preparation time is 10 minutes, and cooking time is approximately 40 minutes.

Nutritional Value

Each serving (1 cup) contains approximately 200 calories, 10g protein, 0.5g fat, 40g carbohydrates, and 6g fiber. This nutritional value is based on a single serving for one person.

Step-by-Step Cooking Process

1. Rinse the soaked black eyed peas and drain them. 2. In a large pot, heat the olive oil over medium heat. 3. Add chopped onion and sauté until translucent. 4. Stir in minced garlic and diced bell pepper; cook for another 2 minutes. 5. Sprinkle in cumin and smoked paprika; mix well. 6. Add the drained black eyed peas to the pot. 7. Pour in the vegetable broth and bring to a boil. 8. Reduce heat and simmer for about 30 minutes until peas are tender. 9. Season with salt and pepper to taste. 10. Serve hot, garnished with fresh cilantro.

Alternative Ingredients

You can substitute dried black eyed peas with canned ones for a quicker option. Just reduce the cooking time and rinse the canned peas before adding them to the dish.

Serving and Pairings

This dish pairs wonderfully with cornbread or rice. You can also serve it alongside grilled vegetables or a fresh salad for a complete meal.

Storage and Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a saucepan over medium heat, adding a splash of broth if needed. The dish can also be frozen for up to 2 months.

Cooking Mistakes

Not soaking the peas for enough time.
Overcooking the peas, leading to mushiness.
Forgetting to season adequately.
Using too much liquid, making the dish watery.
Neglecting to sauté the onions and garlic for flavor.

Helpful Tips

Always rinse dried peas before cooking.
Adjust spices to suit your taste preferences.
For a smoky flavor, add a bit of bacon or smoked sausage.
Try adding diced tomatoes for extra flavor.

FAQs

Can I use frozen black eyed peas?

Yes, frozen black eyed peas can be used directly without needing to soak. Just adjust the cooking time accordingly.

How can I make this recipe spicier?

Add chopped jalapeños or a dash of hot sauce during cooking for an extra kick.

What can I serve with black eyed peas?

They are delicious with cornbread, rice, or as a side to grilled meats and vegetables.

Can I make this dish vegetarian?

Yes, this recipe is naturally vegetarian. Just ensure your broth is vegetable-based.

How long will leftover black eyed peas last?

Leftovers can be stored in the fridge for up to 3 days in an airtight container.

Conclusion

This black eyed peas recipe is not only easy to prepare but also packed with flavor and nutrition. Whether enjoyed on its own or as a side dish, it’s sure to become a favorite in your home. Enjoy the rich taste and health benefits that black eyed peas bring to your table!