Crockpot Beef And Broccoli

Name: Crockpot Beef And Broccoli
Prep time: 15 min
Cook time: 240 min
Total time: 255 min
Ingredients: 1.5 lbs beef sirloin (sliced thinly); 4 cups broccoli florets; 1/2 cup soy sauce; 1/4 cup brown sugar; 2 cloves garlic (minced); 1 teaspoon ginger (minced); 2 tablespoons cornstarch; 1/4 cup water; 1 tablespoon sesame oil; Sesame seeds for garnish

If you’re looking for an easy and delicious dinner option, this crockpot beef and broccoli recipe is the answer! With tender beef, vibrant broccoli, and a savory sauce, it’s a dish that’s sure to impress. Simply toss the ingredients into your crockpot and let it do the work while you relax. Perfectly paired with rice or noodles, this recipe is both satisfying and simple to make.

Ingredients

– 1.5 lbs beef sirloin, sliced thinly
– 4 cups broccoli florets
– 1/2 cup soy sauce
– 1/4 cup brown sugar
– 2 cloves garlic, minced
– 1 teaspoon ginger, minced
– 2 tablespoons cornstarch
– 1/4 cup water
– 1 tablespoon sesame oil
– Sesame seeds for garnish

Servings and Cooking Time

This recipe serves 4 people. Preparation time is about 15 minutes, and cooking time is 4-6 hours on low or 2-3 hours on high.

Nutritional Value

Per serving (1/4 of the recipe): 350 calories, 25g protein, 30g carbohydrates, 15g fat. This is for one person.

Step-by-Step Cooking Process

1. Slice the beef sirloin into thin strips against the grain.
2. In a bowl, mix soy sauce, brown sugar, garlic, ginger, and sesame oil.
3. Place the sliced beef in the crockpot.
4. Pour the sauce mixture over the beef, stirring to coat.
5. Cook on low for 4-6 hours or high for 2-3 hours.
6. 30 minutes before serving, add the broccoli florets to the pot.
7. In a small bowl, mix cornstarch and water until smooth.
8. Stir the cornstarch mixture into the crockpot to thicken the sauce.
9. Cook for an additional 30 minutes on high.
10. Serve hot, garnished with sesame seeds.

Alternative Ingredients

You can substitute beef sirloin with flank steak or chicken for a different protein option. For a gluten-free version, use tamari instead of soy sauce.

Serving and Pairings

This dish pairs wonderfully with steamed jasmine rice or stir-fried noodles. You can also serve it with a side of crispy egg rolls or a fresh salad.

Storage and Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until heated through. This dish can be frozen for up to 2 months; just ensure it’s in a freezer-safe container.

Cooking Mistakes

Not slicing the beef thinly enough can result in chewy texture.
Skipping the cornstarch step may lead to a watery sauce.
Adding broccoli too early can cause it to become mushy.
Using too much soy sauce can overpower the dish.
Not allowing the sauce to thicken may leave it too runny.

Helpful Tips

Marinate the beef for an hour for extra flavor.
Use fresh garlic and ginger for the best taste.
Adjust sugar based on your sweetness preference.
Experiment with other veggies like bell peppers or snap peas.

FAQs

Can I use frozen broccoli?

Yes, you can use frozen broccoli, but add it during the last hour of cooking to prevent overcooking.

Is this dish spicy?

No, this recipe is not spicy. You can add red pepper flakes for heat if desired.

Can I make this ahead of time?

Absolutely! Prepare the ingredients in advance and store them in the refrigerator. Cook when ready to serve.

What can I substitute for brown sugar?

You can use honey or maple syrup as alternatives to brown sugar in this recipe.

Can I double this recipe?

Yes, you can double the ingredients, but ensure your crockpot can accommodate the larger volume.

Conclusion

Crockpot beef and broccoli is not just a delightful meal but also a time-saver for busy evenings. With its rich flavors and tender textures, this dish will quickly become a family favorite. Enjoy it over rice or noodles for a complete meal that everyone will love!