Cucumber Tomato Salad

Name: Cucumber Tomato Salad
Prep time: 15 min
Total time: 15 min
Ingredients: 2 medium cucumbers (sliced); 2 cups cherry tomatoes (halved); 1/4 red onion (thinly sliced); 1/4 cup fresh parsley (chopped); 3 tbsp olive oil; 2 tbsp balsamic vinegar; Salt and pepper to taste

Looking for a quick and refreshing dish? This cucumber tomato salad is packed with vibrant flavors and is incredibly easy to prepare. Perfect as a side for summer barbecues or a light lunch, this salad highlights the natural freshness of its ingredients. You’ll love the crispness of the cucumbers combined with the sweetness of ripe tomatoes. Let’s dive right into the delightful recipe!

Ingredients

2 medium cucumbers, sliced
2 cups cherry tomatoes, halved
1/4 red onion, thinly sliced
1/4 cup fresh parsley, chopped
3 tbsp olive oil
2 tbsp balsamic vinegar
Salt and pepper to taste

Servings and Cooking Time

This recipe serves 4 as a side dish. Preparation time is approximately 15 minutes, and no cooking time is required.

Nutritional Value

Each serving (1/4 of the salad) contains approximately: 150 calories, 10g fat, 12g carbohydrates, 3g protein, and 2g fiber. This is based on a standard serving size for one person.

Step-by-Step Cooking Process

Gather all the ingredients and utensils needed for preparation.
Wash the cucumbers and tomatoes thoroughly under cold water.
Slice the cucumbers into thin rounds.
Halve the cherry tomatoes and place them in a mixing bowl.
Thinly slice the red onion and add to the bowl with tomatoes.
Chop the fresh parsley and mix it in with the other vegetables.
In a small bowl, whisk together the olive oil and balsamic vinegar.
Pour the dressing over the salad mixture and toss gently.
Season with salt and pepper to taste, adjusting as needed.
Serve immediately or refrigerate for about 30 minutes to enhance flavors.

Alternative Ingredients

You can substitute red onion with green onions for a milder flavor or use apple cider vinegar instead of balsamic for a different taste. Adding feta cheese or olives can also enhance the flavor profile.

Serving and Pairings

This cucumber tomato salad pairs beautifully with grilled chicken, fish, or as part of a picnic spread. It’s also great alongside pasta dishes or as a light starter.

Storage and Reheating

Store any leftover salad in an airtight container in the refrigerator for up to 2 days. Although best served fresh, it can be enjoyed cold after refrigeration. It is not recommended to freeze this salad due to the texture of the vegetables.

Cooking Mistakes

Using overripe tomatoes can lead to a mushy salad.
Not seasoning adequately can make the salad bland.
Skipping the chilling time might reduce flavor depth.
Using too much dressing can overpower the fresh taste.
Chopping vegetables unevenly may affect texture.

Helpful Tips

Use fresh, seasonal ingredients for the best flavor.
Let the salad sit for a bit before serving to meld flavors.
Adjust the acidity level to your preference by adding more or less vinegar.
Try adding other vegetables like bell peppers for variety.

FAQs

Can I make this salad ahead of time?

Yes, you can prepare the salad a few hours in advance. However, it’s best to add the dressing just before serving to keep the vegetables crisp.

What type of tomatoes is best for this salad?

Cherry tomatoes are preferred for their sweetness and bite-sized convenience, but you can use any fresh tomatoes you have on hand.

Is this salad vegan?

Absolutely! All the ingredients are plant-based, making it a perfect option for vegan diets.

How can I add protein to this salad?

You can add grilled chicken, chickpeas, or beans for a protein boost, making it a more filling meal.

What is the best way to chop cucumbers?

Slicing cucumbers into even rounds or half-moons ensures consistent size, which helps with even marination and presentation.

Can I include other herbs?

Yes! Fresh dill or basil would complement the flavors beautifully, adding an aromatic touch.

Conclusion

This cucumber tomato salad is not just a dish; it’s a celebration of fresh, vibrant ingredients. Perfect for any occasion, it’s quick to prepare and full of flavor, making it a must-try for salad lovers. Enjoy this refreshing dish and feel free to customize it to your taste!