Dole Whip Recipe
Craving a taste of the tropics? This Dole Whip recipe delivers a creamy, refreshing treat that transports you straight to a sunny paradise. With its delightful pineapple flavor and smooth texture, this easy-to-make dessert is a hit with kids and adults alike. Whip it up for parties, summer gatherings, or just a special treat at home. Let’s dive into the deliciousness of this classic Disney-inspired dessert!
Ingredients
- 2 cups frozen pineapple chunks
- 1 cup coconut milk
- 1/4 cup sugar
- 1 tablespoon lime juice
- 1 teaspoon vanilla extract
Servings and Cooking Time
This Dole Whip recipe serves about 4 people. Preparation time is approximately 10 minutes, with no cooking time required.
Nutritional Value
Each serving (about 1 cup) contains approximately:
- Calories: 180
- Protein: 1g
- Fat: 7g
- Carbohydrates: 30g
- Sugar: 25g
This nutritional information is based on one serving for one person.
Step-by-Step Cooking Process
- Begin by measuring out 2 cups of frozen pineapple chunks.
- In a blender, add the frozen pineapple.
- Pour in 1 cup of coconut milk for creaminess.
- Add 1/4 cup of sugar to sweeten the mixture.
- Introduce 1 tablespoon of lime juice for a citrus kick.
- Include 1 teaspoon of vanilla extract for flavor.
- Blend on high speed until the mixture is smooth and creamy.
- Scrape down the sides of the blender as needed to ensure everything is mixed well.
- Once blended, taste and adjust sweetness if necessary.
- Scoop the Dole Whip into serving cups and enjoy immediately, or freeze for a firmer texture.
Alternative Ingredients
You can substitute coconut milk with almond milk or regular milk for a different flavor profile. Additionally, honey or agave syrup can replace sugar for a natural sweetener option.
Serving and Pairings
Dole Whip pairs wonderfully with fresh fruit, a drizzle of chocolate sauce, or even a splash of rum for an adult version. Serve it alongside tropical-themed dishes for a festive touch.
Storage and Reheating
Store any leftover Dole Whip in an airtight container in the freezer. It can be kept for up to a week but is best enjoyed fresh. To soften, let it sit at room temperature for a few minutes before serving.
Cooking Mistakes
- Using fresh pineapple instead of frozen can result in a watery texture.
- Not blending long enough may leave chunks, so blend until completely smooth.
- Over-sweetening can mask the pineapple flavor, so adjust sugar carefully.
- Skipping the lime juice can lead to a one-dimensional taste.
- Not scraping the sides of the blender can leave unblended ingredients.
Helpful Tips
- For a creamier texture, use full-fat coconut milk.
- Experiment with different fruit combinations for unique flavors.
- Serve in fun cups or with decorative straws for a festive feel.
- Blend in a scoop of vanilla ice cream for extra richness.
FAQs
Can I make Dole Whip without coconut milk?
Yes, you can use almond milk or regular milk as a substitute, but the flavor will vary slightly.
Is Dole Whip gluten-free?
Absolutely! All the ingredients in this recipe are naturally gluten-free.
Can I add alcohol to my Dole Whip?
Yes, adding rum or coconut rum can create a delicious adult version.
How long does Dole Whip last in the freezer?
It can last up to a week in the freezer, but it’s best enjoyed fresh for optimal flavor.
Is there a dairy-free version of Dole Whip?
Yes, this recipe is already dairy-free due to the use of coconut milk.
Conclusion
Making your own Dole Whip at home is a fun and rewarding experience. This creamy, pineapple-flavored treat is perfect for hot summer days or any time you want a taste of the tropics. With simple ingredients and easy preparation, you can indulge in this delightful dessert whenever you crave it. Enjoy!

Dole Whip Recipe
Ingredients
- 2 cups frozen pineapple chunks
- 1 cup coconut milk
- 1/4 cup sugar
- 1 tablespoon lime juice
- 1 teaspoon vanilla extract
Instructions
- Measure out 2 cups of frozen pineapple chunks.
- In a blender, add the frozen pineapple.
- Pour in 1 cup of coconut milk.
- Add 1/4 cup of sugar.
- Stir in 1 tablespoon of lime juice.
- Include 1 teaspoon of vanilla extract.
- Blend on high speed until smooth and creamy.
- Scrape down the sides of the blender as needed.
- Taste and adjust sweetness if necessary.
- Scoop into serving cups and enjoy immediately, or freeze for a firmer texture.