Flank Steak
Flank steak is a delicious cut of beef that is perfect for grilling, marinating, and serving on special occasions. With its rich flavor and tenderness, it lends itself beautifully to a variety of dishes. Whether you’re preparing a family dinner or hosting a barbecue, this flank steak recipe will surely impress your guests and tantalize your taste buds. Let’s dive into the ingredients and the cooking process that will bring this succulent dish to life.
Ingredients
– 1.5 lbs flank steak
– 1/4 cup olive oil
– 3 tablespoons soy sauce
– 2 tablespoons balsamic vinegar
– 3 cloves garlic, minced
– 2 teaspoons fresh rosemary, chopped
– Salt and pepper to taste
– Fresh herbs for garnish (optional)
Servings and Cooking Time
This recipe serves 4 people. Preparation time is about 15 minutes, and cooking time is approximately 10-15 minutes.
Nutritional Value
Per serving (1/4 flank steak):
– Calories: 300
– Protein: 30g
– Fat: 20g
– Carbohydrates: 2g
– Fiber: 0g
This nutritional information is based on one serving.
Step-by-Step Cooking Process
1. Start by preparing the marinade in a bowl.
2. Combine olive oil, soy sauce, balsamic vinegar, minced garlic, and rosemary.
3. Season the flank steak with salt and pepper on both sides.
4. Place the steak in a resealable bag and pour the marinade over it.
5. Seal the bag and refrigerate for at least 2 hours, preferably overnight.
6. Preheat your grill to medium-high heat.
7. Remove the steak from the marinade and discard the marinade.
8. Grill the steak for about 5-7 minutes on each side for medium rare.
9. Use a meat thermometer to check for doneness (130°F for medium rare).
10. Remove from the grill and let it rest for 10 minutes before slicing.
Alternative Ingredients
If you don’t have flank steak, you can substitute it with skirt steak or sirloin. For a vegetarian option, use portobello mushrooms or eggplant, marinated similarly for a robust flavor.
Serving and Pairings
Flank steak pairs beautifully with grilled vegetables, a fresh garden salad, or roasted potatoes. A glass of red wine or a cold beer complements this dish perfectly, enhancing the overall dining experience.
Storage and Reheating
Store leftover flank steak in an airtight container in the refrigerator for up to 3 days. To reheat, slice it and warm it in a skillet over medium heat, adding a splash of broth to keep it moist. Flank steak can be frozen for up to 3 months; wrap it tightly to prevent freezer burn.
Cooking Mistakes
- Overcooking the steak can lead to toughness; use a meat thermometer.
- Not letting the steak rest can dry it out; always rest it for 10 minutes.
- Skipping the marinade can result in less flavor; marinate for best results.
- Cutting against the grain is essential for tenderness.
- Using too high heat without preheating can lead to uneven cooking.
Helpful Tips
- Always slice flank steak against the grain for maximum tenderness.
- Experiment with different marinades for varied flavors.
- Let the steak come to room temperature before grilling for even cooking.
- Use a sharp knife to ensure clean cuts.
FAQs
What is flank steak best used for?
Flank steak is best used for grilling, stir-fries, and fajitas due to its flavor and texture. It absorbs marinades well, making it versatile for various cuisines.
How do I know when flank steak is done?
The best way to check doneness is with a meat thermometer. For medium rare, aim for 130°F. Adjust cooking time based on your preference.
Can flank steak be cooked in the oven?
Yes, flank steak can be cooked in the oven. Sear it in a hot skillet first, then transfer it to a preheated oven at 400°F until it reaches the desired doneness.
Is flank steak tough?
Flank steak can be tough if overcooked. Proper marination and cooking to the right temperature can result in a tender, flavorful dish.
How should I store leftover flank steak?
Store leftover flank steak in an airtight container in the fridge for up to 3 days. Proper storage ensures it remains juicy and flavorful.
Conclusion
Flank steak is a fantastic choice for any meal, bringing bold flavors and a satisfying experience to your dining table. With the right marinade and cooking techniques, you can create a dish that will impress family and friends alike. Enjoy this versatile cut of beef with your favorite sides for a complete, delicious meal.
Flank Steak
Ingredients
- 1.5 lbs flank steak
- 1/4 cup olive oil
- 3 tablespoons soy sauce
- 2 tablespoons balsamic vinegar
- 3 cloves garlic minced
- 2 teaspoons fresh rosemary chopped
- Salt and pepper to taste
- Fresh herbs for garnish optional
Instructions
- Prepare the marinade by combining olive oil, soy sauce, balsamic vinegar, minced garlic, and rosemary.
- Season the flank steak with salt and pepper on both sides.
- Place the steak in a resealable bag and pour the marinade over it.
- Seal the bag and refrigerate for at least 2 hours, preferably overnight.
- Preheat your grill to medium-high heat.
- Remove the steak from the marinade and discard the marinade.
- Grill the steak for about 5-7 minutes on each side for medium rare.
- Use a meat thermometer to check for doneness (130°F for medium rare).
- Remove from the grill and let it rest for 10 minutes before slicing.
- Slice against the grain and serve garnished with fresh herbs.