Ground Beef Pasta

Name: Ground Beef Pasta
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 8 oz spaghetti; 1 lb ground beef; 1 cup diced tomatoes; 1/2 cup chopped bell peppers; 1/2 cup chopped onion; 2 cloves garlic (minced); 1 tsp Italian seasoning; Salt and pepper to taste; 1/4 cup grated Parmesan cheese; Fresh herbs for garnish

Looking for a hearty meal that can be made in a flash? This ground beef pasta recipe is the answer! Bursting with flavors and loaded with nutrients, it’s sure to please the whole family. Whether it’s a weeknight dinner or a special gathering, this dish is both comforting and delicious, making it a go-to in any household. Get ready to impress with this easy-to-follow recipe!

Ingredients

– 8 oz spaghetti or your favorite pasta
– 1 lb ground beef
– 1 cup diced tomatoes (canned or fresh)
– 1/2 cup chopped bell peppers
– 1/2 cup chopped onion
– 2 cloves garlic, minced
– 1 tsp Italian seasoning
– Salt and pepper to taste
– 1/4 cup grated Parmesan cheese
– Fresh herbs for garnish (optional)

Servings and Cooking Time

This recipe serves 4 people. Preparation time is approximately 10 minutes, and cooking time is around 20 minutes.

Nutritional Value

Each serving (1/4 of the recipe) contains approximately:
– Calories: 450
– Protein: 30g
– Carbohydrates: 45g
– Fat: 20g
– Fiber: 3g
This is based on one serving for one person.

Step-by-Step Cooking Process

1. Cook the pasta according to package instructions until al dente.
2. Drain and set aside.
3. In a large skillet, heat a tablespoon of oil over medium heat.
4. Add diced onion and garlic; sauté until translucent.
5. Add ground beef and cook until browned.
6. Drain excess fat from the skillet.
7. Stir in diced tomatoes, bell peppers, and Italian seasoning.
8. Simmer for 10 minutes, allowing flavors to meld.
9. Toss the cooked pasta into the beef mixture; combine well.
10. Serve hot, topped with Parmesan cheese and fresh herbs.

Alternative Ingredients

You can substitute ground beef with ground turkey or chicken for a leaner option. Additionally, use whole grain or gluten-free pasta to cater to dietary preferences. Fresh vegetables can be swapped based on what you have on hand, such as zucchini or mushrooms.

Serving and Pairings

This ground beef pasta pairs wonderfully with a side salad or garlic bread. A light red wine or a sparkling water with lemon makes an excellent beverage choice to complement the dish.

Storage and Reheating

Store leftover ground beef pasta in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until warmed through. This dish can be frozen for up to 3 months; just ensure it’s stored in a freezer-safe container.

Cooking Mistakes

– Don’t overcook the pasta; aim for al dente.
– Avoid using too much oil when sautéing to prevent greasiness.
– Season the beef after it’s browned for better flavor absorption.
– Let the sauce simmer adequately to enhance flavors.
– Don’t skip the fresh herbs; they elevate the dish significantly.

Helpful Tips

– Use high-quality ground beef for better flavor.
– Experiment with different herbs and spices for a unique taste.
– Always taste and adjust seasonings before serving.
– Adding a splash of cream can make the sauce richer.

FAQs

Can I use other types of pasta?

Yes, you can use any pasta shape you prefer, such as penne or fusilli. Just adjust the cooking time as needed.

Is this recipe suitable for meal prep?

Absolutely! This dish stores well and can be made ahead of time for quick meals throughout the week.

What can I add for extra nutrition?

Consider adding spinach, kale, or other vegetables to boost the nutritional content without altering the flavor significantly.

Can I make this dish vegetarian?

Yes, replace the ground beef with lentils or a plant-based meat alternative for a vegetarian version.

How can I make this dish spicier?

Add red pepper flakes or diced jalapeños while cooking for a spicy kick.

Conclusion

Ground beef pasta is a versatile and satisfying dish that can be adapted to fit various tastes and dietary needs. With its rich flavors and simple preparation, it’s an excellent option for busy weeknights or casual gatherings. Enjoy the warmth of this comforting meal with family and friends!