Pan Seared Salmon

Name: Pan Seared Salmon
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 2 salmon fillets (about 6 oz each); Salt and pepper to taste; 2 tablespoons olive oil; 1 tablespoon lemon juice; Fresh herbs (dill or parsley); Cherry tomatoes (optional); Garlic (optional); Butter (optional for extra flavor)

Indulge in the rich flavors of pan seared salmon, a dish that perfectly balances crispy skin with tender, flaky meat. This recipe not only highlights the natural taste of salmon but also allows for a variety of pairings, making it a perfect choice for any dinner occasion. Whether you’re hosting a special gathering or enjoying a quiet evening at home, this dish is sure to impress. Let’s dive into the details of this culinary delight!

Ingredients

2 salmon fillets (about 6 oz each)
Salt and pepper to taste
2 tablespoons olive oil
1 tablespoon lemon juice
Fresh herbs (dill or parsley)
Cherry tomatoes (optional)
Garlic (optional)
Butter (optional for extra flavor)

Servings and Cooking Time

This recipe serves 2 people. Preparation time is about 10 minutes, and cooking time is approximately 15 minutes.

Nutritional Value

Each serving (1 salmon fillet) contains approximately 367 calories, 22g of protein, 28g of fat, and 0g of carbohydrates. This is based on a 6 oz serving size and provides essential omega-3 fatty acids.

Step-by-Step Cooking Process

Remove the salmon fillets from the refrigerator and let them sit at room temperature for 10 minutes.
Pat the fillets dry with paper towels to ensure crispy skin.
Season both sides of the salmon with salt and pepper.
Heat olive oil in a skillet over medium-high heat until shimmering.
Carefully place the salmon fillets skin-side down in the skillet.
Cook for about 4-5 minutes without moving them until the skin is crispy.
Flip the salmon fillets and cook for another 3-4 minutes to your desired doneness.
Add butter and garlic to the pan for extra flavor, basting the salmon.
Remove from heat and drizzle with lemon juice.
Garnish with fresh herbs before serving.

Alternative Ingredients

If you prefer, you can substitute salmon with trout or another fatty fish for a similar texture. Additionally, use avocado oil instead of olive oil for a different flavor profile.

Serving and Pairings

Pan seared salmon pairs beautifully with roasted vegetables, a fresh salad, or creamy mashed potatoes. Consider serving it with a glass of white wine for an elevated dining experience.

Storage and Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the salmon in a skillet over low heat until warmed through. Freezing is not recommended as it may affect the texture.

Cooking Mistakes

Not drying the fish properly before cooking can lead to sogginess.
Cooking at too low a temperature will prevent the skin from crisping.
Flipping the salmon too early can cause it to stick to the pan.
Overcooking salmon can result in a dry texture.
Neglecting to use enough seasoning can lead to bland flavor.

Helpful Tips

Use a fish spatula for easy flipping.
Let the salmon rest for a few minutes before serving.
Experiment with different herbs for varied flavors.
Choose wild-caught salmon for better taste and sustainability.

FAQs

What is the best type of salmon for pan searing?

Wild-caught salmon, like sockeye or king salmon, offers the best flavor and texture for pan searing due to its higher fat content.

Can I use skinless salmon for this recipe?

Yes, you can use skinless salmon, but it may not have the same crispy texture. Adjust cooking time accordingly.

How do I know when the salmon is done?

Salmon is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).

What can I serve with pan seared salmon?

Pair it with steamed vegetables, quinoa, or a light salad for a balanced meal.

Can I make this recipe in advance?

While it’s best served fresh, you can prepare the fillets and season them ahead of time. Cook just before serving for the best results.

Conclusion

Pan seared salmon is a simple yet elegant dish that brings the flavors of the sea to your table. Its versatility allows for countless variations, making it a favorite for both home cooks and gourmet chefs alike. Enjoy this delightful recipe and impress your family or guests with your culinary skills!