Pan Seared Salmon
Indulge in the rich flavors of pan seared salmon, a dish that perfectly balances crispy skin with tender, flaky meat. This recipe is simple yet elegant, ideal for any dinner occasion.
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Servings: 2 servings
Calories: 367kcal
Ingredients
- 2 salmon fillets about 6 oz each
- Salt and pepper to taste
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Fresh herbs dill or parsley
- Cherry tomatoes optional
- Garlic optional
- Butter optional for extra flavor
Instructions
- Remove the salmon fillets from the refrigerator and let them sit at room temperature for 10 minutes.
- Pat the fillets dry with paper towels to ensure crispy skin.
- Season both sides of the salmon with salt and pepper.
- Heat olive oil in a skillet over medium-high heat until shimmering.
- Carefully place the salmon fillets skin-side down in the skillet.
- Cook for about 4-5 minutes without moving them until the skin is crispy.
- Flip the salmon fillets and cook for another 3-4 minutes to your desired doneness.
- Add butter and garlic to the pan for extra flavor, basting the salmon.
- Remove from heat and drizzle with lemon juice.
- Garnish with fresh herbs before serving.
Nutrition
Calories: 367kcal | Protein: 22g | Fat: 28g