Pea Salad
It should entice the reader and set the tone for the dish. Pea salad is a vibrant and nutritious dish that celebrates fresh flavors and bright colors. Perfect for picnics or as a side at dinner, this salad combines sweet peas, crunchy vegetables, and creamy feta cheese, all tossed in a light vinaigrette. Enjoy this easy-to-make salad that’s packed with nutrients and flavor.
Ingredients
Servings and Cooking Time
This recipe serves 4 people, with a preparation time of 15 minutes and no cooking time required.
Nutritional Value
Each serving of pea salad contains approximately 150 calories, 6g protein, 8g carbohydrates, 2g fiber, and 10g fat. This is based on a serving size of 1 cup, providing a nutritious option for your meal.
Step-by-Step Cooking Process
1. Gather all ingredients: fresh peas, radishes, lettuce, feta cheese, and a vinaigrette dressing. 2. Rinse the fresh peas under cold water to clean them. 3. Slice the radishes thinly for added crunch. 4. Chop the lettuce into bite-sized pieces. 5. In a large bowl, combine the fresh peas, sliced radishes, and chopped lettuce. 6. Crumble feta cheese over the top of the salad. 7. Drizzle your favorite vinaigrette dressing over the salad. 8. Gently toss the salad to combine all ingredients. 9. Season with salt and pepper to taste. 10. Serve immediately or chill in the refrigerator for 30 minutes for enhanced flavors. 
Alternative Ingredients
If you’re looking for alternatives, you can use frozen peas instead of fresh ones, or substitute feta cheese with goat cheese for a different flavor. Additionally, try adding nuts for extra crunch or herbs like mint for a refreshing twist.
Serving and Pairings
This pea salad pairs wonderfully with grilled chicken, fish, or as a side to a hearty sandwich. It can also be enjoyed as a light lunch on its own, making it a versatile addition to any meal.
Storage and Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. It’s best enjoyed fresh, but if you need to reheat, do so gently to avoid wilting the greens. Freezing is not recommended, as it affects the texture of the peas and salad ingredients.
Cooking Mistakes
- Overcooking peas can lead to mushiness; use fresh or briefly blanched peas.
- Using too much dressing can overpower the salad; start with a little and add more as needed.
- Not seasoning adequately can leave the salad bland; taste and adjust seasoning.
- Skipping the chill time reduces flavor; letting it sit enhances taste.
- Not using fresh ingredients can affect texture and flavor.
Helpful Tips
- Choose vibrant, fresh peas for the best flavor.
- Experiment with herbs like basil or mint for added freshness.
- Make it ahead of time for flavors to meld.
- For a crunchier texture, add toasted nuts or seeds.
FAQs
Can I use frozen peas for this salad?
Yes, frozen peas can be used. Just thaw them and rinse under cold water before adding them to the salad for a fresh taste.
Is this salad suitable for meal prep?
Absolutely! It can be prepared in advance and stored in the refrigerator for up to 2 days.
What dressing works best for pea salad?
A light vinaigrette or lemon dressing complements the sweetness of the peas well. Feel free to customize it to your taste.
Can I add other vegetables?
Yes, you can add vegetables like bell peppers or cucumbers for extra crunch and flavor.
How do I make it more filling?
To make the salad more filling, consider adding protein sources like grilled chicken, chickpeas, or hard-boiled eggs.
Conclusion
Pea salad is not only easy to make but also a delightful addition to any meal. With its fresh ingredients and vibrant colors, it’s perfect for summer picnics or family dinners. Enjoy the refreshing taste and nutritional benefits of this versatile dish.
Pea Salad
Ingredients
- 2 cups fresh peas
- 1 cup radishes sliced
- 4 cups lettuce chopped
- 1 cup feta cheese crumbled
- 1/4 cup vinaigrette dressing
- Salt and pepper to taste
Instructions
- Rinse the fresh peas under cold water.
- Slice the radishes thinly.
- Chop the lettuce into bite-sized pieces.
- In a large bowl, combine fresh peas, radishes, and lettuce.
- Crumble feta cheese over the salad.
- Drizzle vinaigrette dressing over the salad.
- Gently toss the salad to combine all ingredients.
- Season with salt and pepper to taste.
- Serve immediately or chill for 30 minutes.