Pineapple Fried Rice

Name: Pineapple Fried Rice
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 2 cups cooked jasmine rice; 1 cup diced pineapple (fresh or canned); 1/2 cup diced bell peppers (red and green); 1/2 cup peas and carrots mix; 2 green onions (chopped); 2 cloves garlic (minced); 2 tablespoons soy sauce; 1 tablespoon vegetable oil; 1 teaspoon sesame oil; Optional: cooked shrimp or chicken

Pineapple fried rice is a delightful fusion of sweet and savory flavors that embodies the essence of tropical cuisine. This dish combines fragrant jasmine rice with juicy pineapple, colorful vegetables, and your choice of protein, creating a satisfying meal that’s perfect for lunch or dinner. Its vibrant colors and enticing aroma will make it a favorite at your dining table. Let’s dive into the recipe!

Ingredients

– 2 cups cooked jasmine rice
– 1 cup diced pineapple (fresh or canned)
– 1/2 cup diced bell peppers (red and green)
– 1/2 cup peas and carrots mix
– 2 green onions, chopped
– 2 cloves garlic, minced
– 2 tablespoons soy sauce
– 1 tablespoon vegetable oil
– 1 teaspoon sesame oil
– Optional: cooked shrimp or chicken

Servings and Cooking Time

This recipe serves 4 people. Preparation time is about 10 minutes, and cooking time is around 15 minutes.

Nutritional Value

Each serving (1 cup) of pineapple fried rice contains approximately:
– Calories: 250
– Protein: 6g
– Carbohydrates: 45g
– Fat: 7g
– Fiber: 2g
This nutritional information is based on one serving.

Step-by-Step Cooking Process

1. Heat vegetable oil in a large skillet over medium heat.
2. Add minced garlic and sauté until fragrant.
3. Stir in the diced bell peppers and cook for 3-4 minutes.
4. Add the peas and carrots mix, cooking until tender.
5. Push the vegetables to one side of the skillet.
6. Add the cooked rice to the other side, breaking up clumps.
7. Pour soy sauce over the rice and mix thoroughly.
8. Fold in the pineapple chunks and cook for another 2-3 minutes.
9. Drizzle sesame oil over the rice and mix well.
10. Garnish with chopped green onions before serving.

Alternative Ingredients

You can easily customize pineapple fried rice by substituting vegetables or proteins. For a vegetarian option, use tofu instead of shrimp or chicken. Swap jasmine rice for brown rice or quinoa for a healthier twist.

Serving and Pairings

Pineapple fried rice pairs wonderfully with Asian-inspired dishes like sweet and sour chicken or can be enjoyed on its own. A fresh cucumber salad or spring rolls make excellent accompaniments.

Storage and Reheating

Store leftover pineapple fried rice in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until heated through. This dish can be frozen for up to a month; just ensure it’s in a freezer-safe container.

Cooking Mistakes

Using cold rice can make it mushy; always use day-old rice if possible.
Don’t overcook the vegetables; they should remain slightly crisp.
Be careful with soy sauce; too much can make the dish too salty.
Skip the pineapple if you prefer a less sweet dish.
Use high heat to fry for a better texture.

Helpful Tips

Try adding cashews for an extra crunch.
Mix in some chili flakes for heat.
Always taste as you cook to adjust flavors.
Fresh herbs like cilantro can enhance the dish.

FAQs

Can I use brown rice instead of white rice?

Yes, brown rice can be used for a healthier option. Just ensure it is cooked beforehand, as it takes longer to cook than white rice.

Is pineapple fried rice gluten-free?

To make it gluten-free, use tamari instead of soy sauce, and ensure all other ingredients are gluten-free.

Can I make pineapple fried rice vegan?

Absolutely! Simply omit any animal protein and use tofu or additional vegetables for a vegan dish.

How can I add more protein to this dish?

You can add cooked shrimp, chicken, or tofu. For a vegetarian option, chickpeas also work well.

Can I meal prep pineapple fried rice?

Yes, it stores well in the fridge and can be reheated, making it an excellent meal prep option for busy weeks.

Conclusion

Pineapple fried rice is not only a delicious dish but also a versatile one that can be tailored to your preferences. Its tropical flavors and vibrant colors make it a standout meal, perfect for any occasion. Whether you enjoy it alone or as a side, this recipe is sure to impress your family and friends!