Roasted Zucchini

Name: Roasted Zucchini
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 4 medium zucchini; 3 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon salt; 1/2 teaspoon black pepper; 1 teaspoon Italian seasoning; 1/4 cup grated Parmesan cheese (optional); Fresh basil leaves for garnish; Cherry tomatoes for garnish

Roasted zucchini is a delightful dish that transforms this humble vegetable into a flavorful side. With its tender texture and slightly caramelized edges, roasted zucchini is not only easy to prepare but also complements a variety of main courses. Whether you’re serving it at a family dinner or a casual gathering, this recipe will surely impress your guests and leave them craving more.

Ingredients

4 medium zucchini
3 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon Italian seasoning
1/4 cup grated Parmesan cheese (optional)
Fresh basil leaves for garnish
Cherry tomatoes for garnish

Servings and Cooking Time

This recipe serves 4 people. Preparation time is approximately 10 minutes, and cooking time is around 20 minutes.

Nutritional Value

Based on a serving size of 1 zucchini, this dish contains approximately 80 calories, 6g fat, 6g carbohydrates, and 2g protein. This is calculated for one serving.

Step-by-Step Cooking Process

Preheat your oven to 425°F (220°C).
Wash the zucchini thoroughly under cold water.
Slice the zucchini in half lengthwise.
Place the zucchini halves on a baking sheet, cut side up.
Drizzle olive oil over the zucchini.
Sprinkle garlic powder, salt, pepper, and Italian seasoning evenly.
Use a brush to spread the oil and seasonings evenly.
If desired, sprinkle Parmesan cheese on top of the zucchini.
Bake in the oven for about 20 minutes, or until tender and lightly browned.
Garnish with fresh basil and cherry tomatoes before serving.

Alternative Ingredients

You can easily substitute olive oil with avocado oil for a different flavor. Additionally, try using fresh herbs like thyme or rosemary instead of Italian seasoning for a unique twist. Nutritional yeast can replace Parmesan for a dairy-free option.

Serving and Pairings

Roasted zucchini pairs wonderfully with grilled chicken, fish, or as a topping for pasta dishes. It also works well in salads or as a hearty addition to wraps and sandwiches.

Storage and Reheating

Store leftover roasted zucchini in an airtight container in the fridge for up to 3 days. To reheat, simply place it in a preheated oven at 350°F (175°C) for about 10 minutes. Freezing is not recommended as it may alter the texture.

Cooking Mistakes

Overcrowding the baking sheet can lead to steaming instead of roasting.
Not preheating the oven can result in uneven cooking.
Using old or soft zucchini may affect the flavor and texture.
Neglecting to season well can make the dish bland.
Not monitoring cooking time may lead to overcooking.

Helpful Tips

Try marinating zucchini in balsamic vinegar for extra flavor.
Experiment with different seasonings to suit your taste.
Cut zucchini into similar sizes for even cooking.
Use fresh herbs for a vibrant finish.

FAQs

Can I use other vegetables with this recipe?

Yes, you can use a variety of vegetables such as bell peppers, eggplant, or carrots. Just adjust the cooking time as needed.

How do I know when the zucchini is done?

The zucchini is done when it is tender and lightly browned on the edges. You can check by piercing it with a fork.

Can I grill zucchini instead of roasting it?

Absolutely! Grilling zucchini adds a smoky flavor. Just slice it and grill for about 4-5 minutes per side.

Is roasted zucchini healthy?

Yes, roasted zucchini is low in calories and high in vitamins and minerals, making it a healthy addition to your diet.

Can I make roasted zucchini ahead of time?

Yes, you can prepare it in advance and store it in the fridge. However, it’s best enjoyed fresh for optimal texture and flavor.

Conclusion

Roasted zucchini is a versatile and delicious dish that can elevate any meal. Its ease of preparation and variety of flavor options make it a staple in many kitchens. Enjoy experimenting with this recipe and delight your friends and family with its vibrant taste!