Salsa Chicken
Salsa chicken is a vibrant and flavorful dish that combines tender chicken breasts with zesty salsa, making it a quick and delicious meal. Perfect for busy weeknights or gatherings, this recipe is not only easy to prepare but also healthy. Serve it with rice, tortillas, or a fresh salad to complete your meal. Let’s dive into this simple yet satisfying recipe!
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup salsa (your choice of mild, medium, or hot)
- 1 cup shredded cheese (cheddar or Monterey Jack)
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon cumin
- Salt and pepper to taste
- Fresh cilantro for garnish
- Avocado slices for serving
- Lime wedges for serving
Servings and Cooking Time
This recipe serves 4 people. Preparation time is about 10 minutes, with a cooking time of 25 minutes.
Nutritional Value
Based on a serving size of one chicken breast with salsa, the nutritional value is approximately 300 calories, 30g protein, 15g fat, 6g carbohydrates, and 2g fiber. This is for one person.
Step-by-Step Cooking Process
- Preheat your oven to 375°F (190°C).
- In a large skillet, heat olive oil over medium heat.
- Season the chicken breasts with garlic powder, cumin, salt, and pepper.
- Place the seasoned chicken in the skillet and sear for about 3-4 minutes on each side until golden brown.
- Transfer the chicken to a baking dish.
- Pour the salsa evenly over the chicken breasts.
- Sprinkle the shredded cheese on top of the salsa.
- Bake in the oven for 20-25 minutes until the chicken is cooked through (internal temperature of 165°F).
- Once done, remove from the oven and let it rest for 5 minutes.
- Garnish with fresh cilantro and serve with avocado slices and lime wedges.
Alternative Ingredients
You can substitute chicken breasts with thighs for a juicier option, or use turkey for a leaner version. Additionally, any type of salsa can be used, including fruit salsas for a sweeter twist.
Serving and Pairings
Salsa chicken pairs well with steamed rice, warm tortillas, or a fresh garden salad. You can also serve it with chips and guacamole for a fun twist.
Storage and Reheating
Store leftover salsa chicken in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven until warmed through. This dish can also be frozen for up to 3 months.
Cooking Mistakes
- Not seasoning the chicken adequately before cooking.
- Overcooking the chicken, which can lead to dryness.
- Using low-quality salsa that lacks flavor.
- Skipping the resting time after baking.
- Not checking the internal temperature of the chicken.
Helpful Tips
- Use fresh ingredients for the best flavor.
- Adjust the spice level by choosing different salsa.
- Let the chicken marinate in salsa for a few hours for added flavor.
- Top with avocado or sour cream for creaminess.
- Experiment with different cheeses for variety.
FAQs
Can I use frozen chicken for salsa chicken?
Yes, you can use frozen chicken, but make sure to thaw it completely before cooking to ensure even cooking and food safety.
What can I serve salsa chicken with?
Salsa chicken is versatile and can be served with rice, tortillas, salads, or even on top of nachos for a delicious meal.
Can I make salsa chicken in a slow cooker?
Absolutely! Just place the chicken and salsa in the slow cooker and cook on low for 6-8 hours or high for 3-4 hours.
Is this recipe healthy?
Yes, salsa chicken is a healthy option, packed with protein and can be served with various nutritious sides like vegetables or whole grains.
Can I use homemade salsa?
Definitely! Homemade salsa adds a personal touch and can be tailored to your taste preferences, enhancing the overall flavor of the dish.
Conclusion
Salsa chicken is not just easy to prepare but also delivers a burst of flavor that will please any crowd. With its simple ingredients and quick cooking time, it’s perfect for weeknight dinners or meal prep. Enjoy the delightful combination of chicken and salsa, and don’t forget to get creative with your sides!
Salsa Chicken
Ingredients
- 4 boneless skinless chicken breasts
- 1 cup salsa
- 1 cup shredded cheese
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon cumin
- Salt and pepper to taste
- Fresh cilantro for garnish
- Avocado slices for serving
- Lime wedges for serving
Instructions
- Preheat your oven to 375°F (190°C).
- In a large skillet, heat olive oil over medium heat.
- Season the chicken breasts with garlic powder, cumin, salt, and pepper.
- Place the seasoned chicken in the skillet and sear for about 3-4 minutes on each side until golden brown.
- Transfer the chicken to a baking dish.
- Pour the salsa evenly over the chicken breasts.
- Sprinkle the shredded cheese on top of the salsa.
- Bake in the oven for 20-25 minutes until the chicken is cooked through.
- Remove from the oven and let it rest for 5 minutes.
- Garnish with fresh cilantro and serve with avocado slices and lime wedges.