Steak And Eggs
Indulge in the classic combination of steak and eggs, a dish that perfectly balances protein and flavor. Whether you’re looking to impress at brunch or simply enjoy a hearty meal, this recipe will guide you through creating a delicious plate that satisfies. With juicy steak paired with perfectly cooked eggs, it’s a breakfast that will elevate your mornings and fuel your day. Get ready to savor every bite!
Ingredients
– 1 ribeye steak (8 oz)
– 2 large eggs
– Salt and pepper, to taste
– 1 tablespoon olive oil
– Fresh rosemary (optional)
Servings and Cooking Time
This recipe serves 1 person. Preparation time is approximately 10 minutes, and cooking time is about 15 minutes.
Nutritional Value
Per serving (1 plate):
– Calories: 550
– Protein: 45g
– Fat: 39g
– Carbohydrates: 1g
– Fiber: 0g
Step-by-Step Cooking Process
1. Remove the steak from the refrigerator and let it sit at room temperature for about 15 minutes.
2. Season both sides of the steak generously with salt and pepper.
3. Heat a skillet over medium-high heat and add olive oil.
4. Once the oil is hot, carefully place the steak in the skillet.
5. Cook for about 4-5 minutes on one side without moving it.
6. Flip the steak and cook for another 3-4 minutes for medium-rare.
7. While the steak rests, reduce the heat to medium-low for the eggs.
8. In the same skillet, crack the eggs carefully and cook until the whites are set.
9. Season the eggs with salt and pepper to taste.
10. Plate the steak and eggs, garnishing with fresh rosemary if desired.
Alternative Ingredients
You can substitute ribeye steak with sirloin or filet mignon for a leaner option. Additionally, egg whites can be used instead of whole eggs for a lower-fat alternative.
Serving and Pairings
Steak and eggs can be served with a side of sautéed vegetables, fresh avocado, or whole-grain toast for a complete meal. A light salad can also complement the dish beautifully.
Storage and Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet over low heat to avoid overcooking the eggs. Freezing is not recommended due to texture changes.
Cooking Mistakes
- Overcooking the steak can lead to toughness.
- Not letting the steak rest can result in loss of juices.
- Using a cold pan can cause uneven cooking.
- Forgetting to season the eggs can make them bland.
- Flipping the eggs too early can result in runny whites.
Helpful Tips
- Use a meat thermometer for perfect doneness.
- Let the steak rest for at least 5 minutes before slicing.
- Experiment with different seasonings for the eggs.
- Try adding cheese on top of the eggs for extra flavor.
FAQs
What is the best cut of steak for steak and eggs?
The best cuts for steak and eggs are ribeye or sirloin, as they provide a good balance of flavor and tenderness. Ribeye is known for its marbling, which adds juiciness.
Can I use scrambled eggs instead of fried?
Absolutely! Scrambled eggs can be a delicious alternative, offering a creamier texture that pairs well with the steak.
How do I know when the steak is done?
Using a meat thermometer is the most reliable method. Aim for 130°F for medium-rare, 140°F for medium, and 150°F for medium-well.
Is this dish suitable for meal prep?
Yes, steak and eggs can be meal prepped. Store them separately and reheat just before serving to maintain freshness.
Can I make this dish healthier?
You can make it healthier by using leaner cuts of steak and opting for egg whites instead of whole eggs, reducing fat and calories.
Conclusion
Steak and eggs is not just a meal; it’s an experience that combines hearty flavors and satisfying textures. Perfect for breakfast, brunch, or even dinner, this dish promises to nourish and delight. Try this recipe today for a meal that keeps you coming back for more!
Steak And Eggs
Ingredients
- 1 ribeye steak 8 oz
- 2 large eggs
- Salt and pepper to taste
- 1 tablespoon olive oil
- Fresh rosemary optional
Instructions
- Remove the steak from the refrigerator and let it sit at room temperature for about 15 minutes.
- Season both sides of the steak generously with salt and pepper.
- Heat a skillet over medium-high heat and add olive oil.
- Once the oil is hot, carefully place the steak in the skillet.
- Cook for about 4-5 minutes on one side without moving it.
- Flip the steak and cook for another 3-4 minutes for medium-rare.
- While the steak rests, reduce the heat to medium-low for the eggs.
- In the same skillet, crack the eggs carefully and cook until the whites are set.
- Season the eggs with salt and pepper to taste.
- Plate the steak and eggs, garnishing with fresh rosemary if desired.