Southern Cuisine

Tennessee Onions

Tennessee onions are a deliciously sweet and savory dish, often enjoyed in various forms across the Southern United States. This recipe highlights their unique flavor, making them an excellent side dish or a topping for your favorite meals. Whether you’re a seasoned cook or a beginner, this dish is sure to impress your family and friends. With simple ingredients and straightforward steps, you’ll have a comforting treat ready in no time.

Ingredients

– 4 large Tennessee onions
– 2 tablespoons olive oil
– 1 teaspoon salt
– 1 teaspoon black pepper
– 1 tablespoon brown sugar
– 2 tablespoons balsamic vinegar
– Fresh thyme (for garnish)
– Optional: croutons for topping

Servings and Cooking Time

This recipe serves 4. Preparation time is approximately 15 minutes, with a cooking time of 30 minutes.

Nutritional Value

Each serving of Tennessee onions contains about 150 calories, 5g fat, 20g carbohydrates, 2g protein, and 3g fiber. This is based on a serving size of 1/4 of the dish, making it a healthy and flavorful addition to your meal.

Step-by-Step Cooking Process

1. Preheat your oven to 400°F (200°C).
2. Peel the Tennessee onions and slice them into thin rounds.
3. In a large mixing bowl, combine olive oil, salt, pepper, and brown sugar.
4. Add the sliced onions to the bowl and toss until well-coated.
5. Spread the onions evenly on a baking sheet lined with parchment paper.
6. Drizzle balsamic vinegar over the onions for added flavor.
7. Roast in the oven for 25-30 minutes or until golden brown and caramelized.
8. Remove from the oven and let cool for a few minutes.
9. Garnish with fresh thyme and croutons, if using.
10. Serve warm and enjoy your Tennessee onions!

Alternative Ingredients

You can substitute Tennessee onions with sweet onions like Vidalia or Walla Walla if they’re unavailable. The cooking process remains the same, ensuring similar flavors.

Serving and Pairings

Tennessee onions pair beautifully with grilled meats, roasted chicken, or as a topping for burgers. They also make a delightful addition to salads or grain bowls, enhancing flavor and texture.

Storage and Reheating

Store leftover Tennessee onions in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm them in the oven or microwave. They can also be frozen for up to a month, though the texture may slightly change upon reheating.

Cooking Mistakes

– Don’t overcrowd the baking sheet; this prevents even roasting.
– Avoid cooking at too high a temperature to prevent burning.
– Ensure onions are cut evenly for uniform cooking.
– Don’t skip the balsamic vinegar; it enhances sweetness.
– Allow onions to cool before storing to prevent sogginess.

Helpful Tips

– Use a sharp knife for clean cuts.
– For extra flavor, add garlic or herbs to the mix.
– Adjust cooking time based on onion thickness.
– Experiment with spices like paprika or cayenne for heat.

FAQs

What are Tennessee onions?

Tennessee onions are a type of sweet onion known for their mild flavor and sweetness. They are commonly used in Southern cooking for various dishes, enhancing the overall taste profile.

Can I use other types of onions?

Yes, while Tennessee onions are preferred, you can substitute them with other sweet onions like Vidalia or Walla Walla for similar results in flavor and texture.

How do I store leftover Tennessee onions?

Leftover Tennessee onions should be stored in an airtight container in the refrigerator for up to 3 days. They can also be frozen for longer storage.

What dishes pair well with Tennessee onions?

Tennessee onions are versatile and pair well with grilled meats, burgers, salads, and roasted vegetables, adding a sweet, savory touch to any meal.

How do I know when the onions are done cooking?

Your Tennessee onions are done when they are golden brown and caramelized, typically after 25-30 minutes in a preheated oven at 400°F.

Conclusion

Tennessee onions are a delightful addition to any meal, offering a sweet and savory flavor that enhances various dishes. With simple ingredients and easy preparation, this recipe is perfect for any occasion. Enjoy the warmth and comfort of this Southern classic in your home!

Tennessee Onions

Tennessee onions are a deliciously sweet and savory dish that enhances various meals, perfect for any occasion.
Print Pin Rate
Course: Side Dish
Cuisine: Southern
Keyword: tennessee onions, southern cooking, onion recipes, side dishes
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4 servings
Calories: 150kcal

Ingredients

  • 4 large Tennessee onions
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 tablespoon brown sugar
  • 2 tablespoons balsamic vinegar
  • Fresh thyme for garnish
  • Croutons for topping optional

Instructions

  • Preheat your oven to 400°F (200°C).
  • Peel the Tennessee onions and slice them into thin rounds.
  • In a large mixing bowl, combine olive oil, salt, pepper, and brown sugar.
  • Add the sliced onions to the bowl and toss until well-coated.
  • Spread the onions evenly on a baking sheet lined with parchment paper.
  • Drizzle balsamic vinegar over the onions for added flavor.
  • Roast in the oven for 25-30 minutes or until golden brown and caramelized.
  • Remove from the oven and let cool for a few minutes.
  • Garnish with fresh thyme and croutons, if using.
  • Serve warm and enjoy your Tennessee onions!

Nutrition

Calories: 150kcal | Carbohydrates: 20g | Protein: 2g | Fat: 5g | Fiber: 3g

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