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–+ servings

Bell Pepper Recipes

Delicious stuffed bell peppers filled with quinoa, black beans, and corn, perfect for a healthy meal.
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Course: Vegetarian
Cuisine: American
Keyword: bell peppers, stuffed peppers, healthy recipes, vegetarian meals
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4 servings
Calories: 250kcal

Ingredients

  • 4 large bell peppers
  • 1 cup quinoa cooked
  • 1 cup black beans drained and rinsed
  • 1 cup corn kernels
  • 1 cup diced tomatoes
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions

  • Preheat your oven to 375°F (190°C).
  • Cut the tops off the bell peppers and remove the seeds.
  • In a large mixing bowl, combine cooked quinoa, black beans, corn, and diced tomatoes.
  • Add cumin, chili powder, salt, and pepper to the mixture.
  • Stuff each bell pepper with the quinoa mixture, pressing down gently.
  • Place stuffed peppers upright in a baking dish.
  • Cover the dish with aluminum foil.
  • Bake for 20 minutes, then remove the foil and bake for an additional 10 minutes.
  • Once cooked, remove from oven and let cool slightly.
  • Garnish with fresh cilantro before serving.

Nutrition

Calories: 250kcal | Carbohydrates: 45g | Protein: 10g | Fat: 5g | Fiber: 8g