Berry Smoothie
A refreshing and nutritious berry smoothie packed with vitamins and antioxidants, perfect for breakfast or a snack.
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Servings: 2 servings
Calories: 200kcal
Ingredients
- 1 cup mixed berries strawberries, blueberries, raspberries
- 1 ripe banana
- 1 cup spinach optional
- 1 cup almond milk
- 1 tablespoon honey or maple syrup
- 1 tablespoon chia seeds
- Ice cubes optional
Instructions
- Gather all your ingredients and equipment, including a blender.
- Rinse the mixed berries under cold water.
- Peel the banana and break it into smaller pieces.
- If using, wash the spinach leaves thoroughly.
- Add the mixed berries to the blender first.
- Add the banana pieces and spinach to the blender.
- Pour in the almond milk.
- Add honey or maple syrup for sweetness and chia seeds.
- Optionally, add ice cubes for a thicker texture.
- Blend on high until smooth and creamy.
Nutrition
Calories: 200kcal | Carbohydrates: 30g | Protein: 4g | Fat: 3g | Fiber: 5g