Broccoli Soup
A comforting and nutritious broccoli soup that is easy to prepare and packed with flavor.
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Servings: 4 servings
Calories: 250kcal
Ingredients
- 1 large head of broccoli chopped
- 1 medium onion diced
- 2 cloves garlic minced
- 4 cups vegetable or chicken broth
- 1 cup heavy cream or coconut milk
- 2 tablespoons olive oil
- Salt and pepper to taste
- Optional: croutons for garnish
Instructions
- Heat olive oil in a large pot over medium heat.
- Add the diced onion and sauté until translucent, about 5 minutes.
- Stir in the minced garlic and cook for 1 minute until fragrant.
- Add the chopped broccoli and stir to combine.
- Pour in the vegetable or chicken broth, bringing the mixture to a boil.
- Reduce heat and let it simmer for 15-20 minutes, until the broccoli is tender.
- Remove from heat and let it cool slightly before blending.
- Use an immersion blender or transfer to a blender and puree until smooth.
- Return the soup to the pot and stir in the heavy cream or coconut milk.
- Season with salt and pepper to taste. Warm gently before serving.
Nutrition
Calories: 250kcal | Carbohydrates: 20g | Protein: 6g | Fat: 18g | Fiber: 4g