Wash and peel the carrots thoroughly.
Grate the carrots using a box grater or a food processor.
In a bowl, combine the grated carrots with minced garlic (if using).
Add olive oil and lemon juice to the carrots.
Season with salt and pepper to taste.
Toss the mixture until the carrots are well-coated.
Let the salad sit for a few minutes to allow flavors to meld.
Transfer the salad to a serving dish.
Sprinkle sunflower seeds on top for added crunch.
Garnish with fresh herbs before serving.