Cauliflower Wings
These crispy cauliflower wings are a delicious and healthy alternative to traditional wings, coated in your favorite sauce and perfect for any occasion.
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Servings: 4 servings
Calories: 150kcal
Ingredients
- 1 head of cauliflower cut into florets
- 1 cup all-purpose flour or gluten-free flour
- 1 cup water
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 cup hot sauce
- 2 tablespoons olive oil
- Fresh herbs for garnish
Instructions
- Preheat your oven to 450°F (230°C).
- In a mixing bowl, combine flour, garlic powder, paprika, salt, and pepper.
- Gradually whisk in water until smooth.
- Dip each cauliflower floret into the batter, ensuring it's fully coated.
- Place the battered florets on a baking sheet lined with parchment paper.
- Bake for 20 minutes until golden and crispy.
- In a separate bowl, mix the hot sauce and olive oil.
- Remove the cauliflower from the oven and toss in the hot sauce mixture.
- Return to the oven and bake for another 10 minutes.
- Garnish with fresh herbs and serve with a dipping sauce.
Nutrition
Calories: 150kcal | Carbohydrates: 20g | Protein: 5g | Fat: 6g | Fiber: 4g