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–+ servings

Chicken Sausage

A delicious and healthy chicken sausage recipe that offers a flavorful twist on a classic favorite, perfect for grilling or adding to your favorite dishes.
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Course: Main Course
Cuisine: American
Keyword: chicken sausage, homemade sausage, healthy recipes, grilling
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4 servings
Calories: 200kcal

Ingredients

  • 1 lb ground chicken
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp smoked paprika
  • 1 tsp dried oregano
  • 1/2 tsp black pepper
  • 1/2 tsp salt
  • 1 tbsp olive oil
  • 1/4 cup fresh parsley chopped
  • 1/4 cup grated Parmesan cheese

Instructions

  • In a large bowl, combine ground chicken with spices.
  • Mix in olive oil and fold in parsley and Parmesan.
  • Shape the mixture into sausage links.
  • Preheat the grill or skillet over medium heat.
  • Cook sausages for 5-7 minutes on each side.
  • Ensure internal temperature reaches 165°F.
  • Remove from heat and let rest for a few minutes.
  • Serve hot with your favorite sides.

Nutrition

Calories: 200kcal | Carbohydrates: 1g | Protein: 22g | Fat: 10g