Go Back
–+ servings

Chicken Tenders

Crispy and flavorful chicken tenders that are perfect for any occasion. Enjoy them with your favorite dipping sauce.
Print Pin
Course: Main Course
Cuisine: American
Keyword: chicken tenders, crispy chicken, comfort food, quick meals
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 4 servings
Calories: 350kcal

Ingredients

  • 1 lb chicken breast cut into strips
  • 1 cup all-purpose flour
  • 2 large eggs
  • 1 cup breadcrumbs
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • Oil for frying

Instructions

  • Prepare chicken strips and season with salt and pepper.
  • Set up a breading station with flour, beaten eggs, and breadcrumbs.
  • Dredge each chicken strip in flour, dip in eggs, and coat with breadcrumbs.
  • Heat oil in a frying pan over medium heat.
  • Fry chicken strips for about 5 minutes on each side until golden brown.
  • Remove from the pan and drain on paper towels.
  • Serve hot with your favorite dipping sauce.

Nutrition

Calories: 350kcal | Carbohydrates: 28g | Protein: 28g | Fat: 16g | Fiber: 1g