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–+ servings

Chopped Salad

A vibrant and nutritious chopped salad featuring fresh vegetables, perfect for any meal.
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Course: Salad
Cuisine: Global
Keyword: chopped salad, healthy salad, fresh vegetables, quick recipes
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4 servings
Calories: 150kcal

Ingredients

  • 1 cup cherry tomatoes halved
  • 1 cup cucumber diced
  • 1 cup bell peppers diced
  • 1/2 cup red onion chopped
  • 1 cup purple cabbage shredded
  • 1 cup lettuce chopped
  • 1/4 cup fresh parsley chopped
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper to taste

Instructions

  • Gather all your ingredients and wash them thoroughly.
  • Dice the cucumber and bell peppers into small, uniform pieces.
  • Halve the cherry tomatoes and set them aside.
  • Chop the red onion finely.
  • Shred the purple cabbage into thin strips.
  • Chop the lettuce into bite-sized pieces.
  • In a large bowl, combine all the chopped vegetables.
  • In a separate bowl, whisk together the olive oil, lemon juice, salt, and pepper.
  • Pour the dressing over the salad and toss gently to combine.
  • Garnish with fresh parsley before serving.

Nutrition

Calories: 150kcal | Carbohydrates: 10g | Protein: 3g | Fat: 10g | Fiber: 3g