Corn Salad
A refreshing corn salad featuring sweet corn, fresh vegetables, and a zesty lime dressing, perfect for summer gatherings.
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Servings: 4 servings
Calories: 150kcal
Ingredients
- 2 cups fresh corn kernels
- 1 cup diced bell peppers
- 1/2 cup chopped red onion
- 1/2 cup diced cucumber
- 1/4 cup chopped fresh cilantro
- 1/4 cup lime juice
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 cup halved cherry tomatoes
- 1 avocado diced (optional)
Instructions
- Shuck the corn if using fresh ears.
- Boil the corn in salted water for 3-5 minutes if using fresh.
- Drain the corn and let it cool.
- In a large bowl, combine corn, bell peppers, red onion, and cucumber.
- In a separate bowl, whisk lime juice and olive oil.
- Pour the dressing over the salad ingredients.
- Add salt and pepper to taste.
- Gently toss the salad to combine.
- Add the halved cherry tomatoes and diced avocado.
- Serve chilled or at room temperature.
Nutrition
Calories: 150kcal | Carbohydrates: 20g | Protein: 5g | Fat: 7g | Fiber: 3g