Egg Muffins
Egg muffins are a delightful and nutritious way to start your day, perfect for breakfast or a quick snack.
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Servings: 12 muffins
Calories: 100kcal
Ingredients
- 6 large eggs
- 1 cup diced vegetables bell peppers, spinach, onions
- 1/2 cup shredded cheese cheddar, feta, etc.
- Salt and pepper to taste
- Optional: cooked meats bacon, sausage, or ham
Instructions
- Preheat your oven to 350°F (175°C).
- Grease a muffin tin or line with paper liners.
- In a large bowl, whisk together the eggs.
- Add salt and pepper to the eggs, mixing well.
- Stir in the diced vegetables and cheese.
- If using, add the cooked meats to the mixture.
- Pour the egg mixture evenly into the muffin tin.
- Fill each cup about 3/4 full.
- Bake in the preheated oven for 20 minutes or until set.
- Allow to cool slightly before removing from the tin.
Nutrition
Calories: 100kcal | Carbohydrates: 2g | Protein: 7g | Fat: 6g | Fiber: 1g