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–+ servings

Egg White Bites

Egg white bites are a nutritious and delicious snack, packed with protein and customizable with various ingredients.
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Course: Breakfast
Cuisine: American
Keyword: egg white bites, healthy snacks, breakfast recipes
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 12 servings
Calories: 40kcal

Ingredients

  • 6 egg whites
  • 1/2 cup shredded cheese
  • 1/4 cup diced bell peppers
  • 1/4 cup spinach chopped
  • Salt and pepper to taste
  • Olive oil spray
  • Optional toppings: diced tomatoes herbs, or avocado

Instructions

  • Preheat your oven to 350°F (175°C).
  • Whisk the egg whites in a bowl until frothy.
  • Season with salt and pepper.
  • Add in the shredded cheese, diced bell peppers, and spinach.
  • Lightly spray a muffin tin with olive oil.
  • Pour the egg white mixture evenly into each muffin cup.
  • Bake for 15 minutes or until set and lightly golden.
  • Let cool for a few minutes before removing from the tin.
  • Top with optional ingredients like diced tomatoes or herbs.
  • Serve warm or store for later.

Nutrition

Calories: 40kcal | Carbohydrates: 1g | Protein: 6g | Fat: 2g