Egusi Soup
Egusi soup is a hearty Nigerian dish made with ground melon seeds, assorted meats, and leafy greens. It's a delicious and nutritious meal that's perfect for family gatherings.
Print
Pin
Servings: 4 -6 servings
Calories: 350kcal
Ingredients
- 2 cups of ground egusi melon seeds
- 1/2 cup of palm oil
- 1 medium onion chopped
- 2-3 cups of water or broth
- 1-2 cups of assorted meats beef, goat, chicken
- 1 cup of spinach or bitter leaf
- 1-2 tablespoons of ground crayfish
- 1-2 tablespoons of ground pepper to taste
- Salt to taste
- Seasoning cubes
Instructions
- Boil assorted meats in a pot with salt and seasoning cubes until tender.
- In a separate pan, heat palm oil over medium heat until clear.
- Add chopped onions to the oil and sauté until golden brown.
- Stir in the ground egusi and fry for about 5 minutes.
- Gradually add water or broth, stirring to achieve a smooth consistency.
- Incorporate cooked meats into the mixture, along with any remaining broth.
- Add ground crayfish and pepper, stirring to combine.
- Let the soup simmer for about 15 minutes.
- Mix in spinach or bitter leaf and cook for an additional 5 minutes.
- Serve hot with pounded yam, rice, or your preferred accompaniment.
Nutrition
Calories: 350kcal | Carbohydrates: 15g | Protein: 20g | Fat: 25g | Fiber: 3g