Energy Balls
Energy balls are a nutritious and delicious snack, perfect for a quick energy boost. Made with oats, nut butter, and sweeteners, they are easy to prepare and customizable.
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Servings: 12 servings
Calories: 100kcal
Ingredients
- 1 cup rolled oats
- 1/2 cup nut butter almond or peanut
- 1/3 cup honey or maple syrup
- 1/2 cup ground flaxseed
- 1/2 cup chocolate chips or dried fruits
- 1/4 cup chia seeds
- 1 tsp vanilla extract
- A pinch of salt
Instructions
- In a large mixing bowl, combine rolled oats and ground flaxseed.
- Add nut butter and honey (or maple syrup) to the dry ingredients.
- Mix in chocolate chips or dried fruits for sweetness.
- Stir in chia seeds and vanilla extract until well combined.
- Season with a pinch of salt to enhance flavor.
- Use your hands to form the mixture into small balls, about 1 inch in diameter.
- Place the energy balls on a baking sheet lined with parchment paper.
- Refrigerate for at least 30 minutes to firm up.
- Once set, transfer to an airtight container.
- Enjoy immediately or store for later snacking.
Nutrition
Calories: 100kcal | Carbohydrates: 8g | Protein: 5g | Fat: 7g | Fiber: 2g