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–+ servings

Energy Bites

Energy bites are a delightful snack packed with nutrition and flavor, ideal for a quick energy boost.
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Course: Snacks
Cuisine: Healthy
Keyword: energy bites, healthy snacks, no-bake snacks
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 12 servings
Calories: 100kcal

Ingredients

  • 1 cup rolled oats
  • 1/2 cup nut butter peanut, almond, or sunflower
  • 1/3 cup honey or maple syrup
  • 1/2 cup dark chocolate chips
  • 1/4 cup ground flaxseed
  • 1/2 cup chopped nuts almonds, walnuts, or pecans
  • 1/4 cup shredded coconut optional
  • 1/2 tsp vanilla extract
  • Pinch of salt

Instructions

  • In a large mixing bowl, combine the rolled oats, ground flaxseed, and pinch of salt.
  • Add the nut butter and honey (or maple syrup) into the bowl.
  • Mix the ingredients together until well combined.
  • Stir in the dark chocolate chips and chopped nuts.
  • Add shredded coconut if desired and mix thoroughly.
  • Use your hands to form small balls (about 1 inch in diameter).
  • Place the formed energy bites on a baking sheet lined with parchment paper.
  • Refrigerate for at least 30 minutes to firm up.
  • Once set, transfer the bites to an airtight container.
  • Store in the refrigerator for up to a week or freeze for longer storage.

Nutrition

Calories: 100kcal | Carbohydrates: 12g | Protein: 3g | Fat: 5g | Fiber: 2g