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–+ servings

Enfrijoladas

A delicious dish made with corn tortillas filled with a savory black bean mixture, topped with cheese and garnishes, perfect for any meal.
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Course: Main Course
Cuisine: Mexican
Keyword: enfrijoladas, Mexican food, bean recipes, comfort food
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4 servings
Calories: 320kcal

Ingredients

  • 8 corn tortillas
  • 2 cups black beans cooked and mashed
  • 1 cup vegetable broth
  • 1 tsp cumin
  • 1 tsp garlic powder
  • Salt and pepper to taste
  • 1 cup crumbled queso fresco
  • 1/2 cup sour cream
  • 1/4 cup chopped fresh cilantro
  • Sliced radishes and jalapeños for garnish

Instructions

  • In a blender, combine the cooked black beans, vegetable broth, cumin, garlic powder, salt, and pepper; blend until smooth.
  • Heat a non-stick skillet over medium heat.
  • Dip each tortilla into the black bean sauce, ensuring both sides are coated.
  • Place the coated tortilla in the skillet for about 30 seconds to warm it up.
  • Remove the tortilla and place it on a plate.
  • Add a spoonful of the bean mixture onto the tortilla and fold it in half.
  • Repeat with the remaining tortillas.
  • Drizzle additional bean sauce over the top of the filled tortillas.
  • Garnish with crumbled queso fresco, sour cream, and chopped cilantro.
  • Serve hot with sliced radishes and jalapeños on the side.

Nutrition

Calories: 320kcal | Carbohydrates: 50g | Protein: 12g | Fat: 10g | Fiber: 15g