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Falafel Recipe

A delicious and healthy falafel recipe made from ground chickpeas and fresh herbs, perfect for any meal.
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Course: Vegetarian
Cuisine: Middle Eastern
Keyword: falafel, vegetarian, healthy, Middle Eastern, chickpeas
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4 servings
Calories: 250kcal

Ingredients

  • 1 cup dried chickpeas soaked overnight
  • 1 small onion chopped
  • 2 cloves garlic minced
  • 1/4 cup fresh parsley chopped
  • 1/4 cup fresh cilantro chopped
  • 1 tsp cumin
  • 1 tsp coriander
  • 1/2 tsp baking powder
  • Salt and pepper to taste
  • Oil for frying

Instructions

  • Soak the dried chickpeas in water overnight.
  • Drain and rinse the soaked chickpeas.
  • In a food processor, combine chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, salt, and pepper.
  • Pulse until the mixture is coarse yet holds together.
  • Add baking powder and mix well.
  • Form the mixture into small balls or patties.
  • Heat oil in a deep pan over medium heat.
  • Fry the falafel balls in batches until golden brown, about 4-5 minutes.
  • Drain on paper towels to remove excess oil.
  • Serve warm with tahini sauce or in pita bread.

Nutrition

Calories: 250kcal | Carbohydrates: 30g | Protein: 10g | Fat: 12g | Fiber: 8g