Farro Salad
A vibrant and nutritious farro salad, packed with fresh vegetables and flavors, perfect for a healthy meal.
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Servings: 4 servings
Calories: 250kcal
Ingredients
- 1 cup farro
- 2 cups vegetable broth
- 1 cup cherry tomatoes halved
- 1 cucumber diced
- 1 bell pepper diced
- 1/4 cup red onion finely chopped
- 1/4 cup feta cheese crumbled
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Rinse the farro under cold water.
- In a saucepan, bring vegetable broth to a boil.
- Add the farro to the boiling broth and reduce to a simmer.
- Cook for about 30 minutes or until the farro is tender but chewy.
- Drain any excess liquid and let the farro cool.
- Chop the vegetables: tomatoes, cucumber, bell pepper, and onion.
- In a large bowl, combine the cooked farro and chopped vegetables.
- Drizzle with olive oil and lemon juice, then mix well.
- Add salt, pepper, and feta cheese, folding gently to combine.
- Serve chilled or at room temperature.
Nutrition
Calories: 250kcal | Carbohydrates: 30g | Protein: 10g | Fat: 10g | Fiber: 5g