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+ servings

Fish Curry

A flavorful dish combining tender fish in a rich, aromatic curry sauce, perfect for any occasion.
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Course: Main Course
Cuisine: Indian
Keyword: fish curry, seafood, Indian recipes, healthy eating
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4 servings
Calories: 350kcal

Ingredients

  • 500 g fish fillets cod or salmon
  • 1 onion finely chopped
  • 2 tomatoes chopped
  • 1 can coconut milk 400ml
  • 2 tbsp curry powder
  • 1 tbsp ginger-garlic paste
  • 1-2 green chilies slit
  • 1 tbsp oil
  • Fresh cilantro for garnish
  • Salt to taste

Instructions

  • Heat oil in a large pan over medium heat.
  • Add chopped onions and sauté until golden brown.
  • Stir in ginger-garlic paste and green chilies, and cook for 2 minutes.
  • Add chopped tomatoes and cook until soft.
  • Mix in curry powder and cook for another minute.
  • Pour in coconut milk and bring to a simmer.
  • Add fish fillets, making sure they are submerged in the sauce.
  • Cook for 10-15 minutes until fish is cooked through.
  • Season with salt to taste.
  • Garnish with fresh cilantro before serving.

Nutrition

Calories: 350kcal | Carbohydrates: 10g | Protein: 20g | Fat: 25g | Fiber: 4g