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–+ servings

Fish Fillet Recipe

Indulge in this mouthwatering fish fillet recipe, perfect for any occasion with its tender texture and flavorful seasoning.
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Course: Dinner
Cuisine: Seafood
Keyword: fish fillet, seafood, healthy recipes, easy dinner
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 2 servings
Calories: 250kcal

Ingredients

  • 2 fish fillets such as cod, tilapia, or salmon
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 lemon juiced
  • 2 cloves garlic minced
  • Fresh herbs like parsley or dill for garnish
  • Assorted vegetables such as cherry tomatoes and zucchini

Instructions

  • Preheat your oven to 375°F (190°C).
  • Rinse the fish fillets under cold water and pat dry with paper towels.
  • In a small bowl, mix olive oil, salt, black pepper, lemon juice, and minced garlic.
  • Brush the mixture over both sides of the fish fillets.
  • Place the fillets on a baking sheet lined with parchment paper.
  • Arrange assorted vegetables around the fillets for roasting.
  • Bake in the oven for 12-15 minutes or until the fish flakes easily with a fork.
  • Remove from the oven and let it rest for a couple of minutes.
  • Garnish with fresh herbs before serving.
  • Serve hot and enjoy your delicious fish fillet.

Nutrition

Calories: 250kcal | Carbohydrates: 5g | Protein: 30g | Fat: 12g | Fiber: 2g