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–+ servings

Healthy Chicken Recipes

A vibrant and nutritious dish featuring tender chicken and colorful vegetables, perfect for a healthy meal.
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Course: Main Course
Cuisine: American
Keyword: healthy chicken, nutritious recipes, easy meals, low calorie
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 2 servings
Calories: 320kcal

Ingredients

  • 2 boneless skinless chicken breasts
  • 1 cup broccoli florets
  • 1 cup cherry tomatoes
  • 1 bell pepper sliced
  • 1 onion chopped
  • 2 cloves garlic minced
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Fresh herbs optional

Instructions

  • Preheat your oven to 400°F (200°C).
  • Prepare a baking dish with a drizzle of olive oil.
  • Season the chicken breasts with salt, pepper, and oregano.
  • Place the chicken in the baking dish.
  • Arrange broccoli, cherry tomatoes, bell pepper, and onion around the chicken.
  • Drizzle remaining olive oil over the vegetables.
  • Add minced garlic on top.
  • Bake for 25 minutes or until the chicken is cooked through.
  • Let it rest for 5 minutes before slicing.
  • Garnish with fresh herbs if desired.

Nutrition

Calories: 320kcal | Carbohydrates: 25g | Protein: 30g | Fat: 10g | Fiber: 5g