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–+ servings

Healthy Chicken Recipes

A nutritious and flavorful dish featuring tender chicken, fresh vegetables, and zesty herbs, perfect for healthy meals.
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Course: Main Course
Cuisine: American
Keyword: healthy chicken, chicken recipes, nutritious meals, easy cooking
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 2 servings
Calories: 350kcal

Ingredients

  • 2 chicken breasts skinless
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 1 cup mixed vegetables bell peppers, broccoli, carrots
  • 1 lemon for juice
  • Fresh herbs parsley or cilantro

Instructions

  • Preheat your oven to 400°F (200°C).
  • Mix olive oil, garlic powder, paprika, salt, and pepper in a bowl.
  • Coat the chicken breasts with the spice mixture evenly.
  • Place the chicken on a baking tray lined with parchment paper.
  • Arrange mixed vegetables around the chicken.
  • Squeeze fresh lemon juice over both the chicken and vegetables.
  • Bake in the preheated oven for 25 minutes, or until the chicken is cooked through.
  • Remove from the oven and let it rest for 5 minutes.
  • Garnish with fresh herbs before serving.
  • Enjoy your healthy chicken dish with a side salad.

Nutrition

Calories: 350kcal | Carbohydrates: 20g | Protein: 32g | Fat: 15g | Fiber: 5g