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–+ servings

Healthy Meal Prep

A nutritious and delicious meal prep featuring salmon, sweet potatoes, and broccoli, perfect for a healthy week.
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Course: Meal Prep
Cuisine: Healthy
Keyword: healthy meal prep, salmon, sweet potatoes, broccoli, nutritious meals
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 2 servings
Calories: 450kcal

Ingredients

  • 2 salmon fillets
  • 2 sweet potatoes sliced
  • 1 cup broccoli florets
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Fresh herbs e.g., thyme or dill
  • Optional: sesame seeds for garnish

Instructions

  • Preheat your oven to 400°F (200°C).
  • Wash and peel the sweet potatoes, then slice them into rounds.
  • Place sweet potato slices on a baking sheet and drizzle with olive oil.
  • Season with salt and pepper, then toss to coat.
  • Roast sweet potatoes in the oven for 15 minutes.
  • Season salmon fillets with salt, pepper, and fresh herbs.
  • Add broccoli florets to the baking sheet with the sweet potatoes.
  • Place the salmon fillets on the sheet and drizzle with olive oil.
  • Return to the oven and bake for an additional 10 minutes.
  • Remove from the oven, let cool slightly, and portion into meal prep containers.

Nutrition

Calories: 450kcal | Carbohydrates: 30g | Protein: 30g | Fat: 20g | Fiber: 10g