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–+ servings

Healthy Meal Prep

A nutritious and colorful meal prep dish featuring quinoa, roasted sweet potatoes, black beans, and fresh vegetables, ideal for a healthy lifestyle.
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Course: Main Course
Cuisine: American
Keyword: healthy meal prep, meal prep recipes, nutritious meals, quick meals
Prep Time: 30 minutes
Cook Time: 45 minutes
Total Time: 1 hour 15 minutes
Servings: 4 servings
Calories: 350kcal

Ingredients

  • 1 cup quinoa
  • 2 medium sweet potatoes cubed
  • 1 can black beans rinsed and drained
  • 2 cups broccoli florets
  • 2 cups green beans trimmed
  • 1 bell pepper chopped
  • 2 tablespoons olive oil
  • Spices cumin, paprika, garlic powder
  • Salt and pepper to taste
  • Fresh fruits for serving

Instructions

  • Preheat the oven to 400°F (200°C).
  • Wash and peel the sweet potatoes, then chop them into cubes.
  • Toss sweet potatoes with olive oil and spices; spread on a baking sheet.
  • Roast sweet potatoes for 25-30 minutes, until tender.
  • Cook quinoa according to package instructions.
  • While quinoa cooks, steam broccoli and green beans until bright green.
  • In a large bowl, mix cooked quinoa, black beans, and roasted sweet potatoes.
  • Add steamed vegetables and toss to combine.
  • Portion into meal prep containers and let cool.
  • Store in the refrigerator for up to 5 days.

Nutrition

Calories: 350kcal | Carbohydrates: 60g | Protein: 12g | Fat: 8g | Fiber: 10g