Go Back
–+ servings

Italian Chopped Salad

A vibrant and refreshing Italian chopped salad bursting with fresh vegetables, herbs, and a tangy dressing, perfect for any meal.
Print Pin
Course: Salad
Cuisine: Italian
Keyword: Italian chopped salad, fresh salad, healthy recipes, vegetarian
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4 servings
Calories: 150kcal

Ingredients

  • 1 cup romaine lettuce chopped
  • 1/2 cup cherry tomatoes halved
  • 1/2 cup cucumber diced
  • 1/4 cup red onion thinly sliced
  • 1/4 cup bell pepper diced
  • 1/4 cup olives sliced
  • 1/4 cup mozzarella cheese cubed
  • 2 tablespoons fresh parsley chopped
  • 3 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste

Instructions

  • Wash all fresh vegetables thoroughly.
  • Chop the romaine lettuce into bite-sized pieces and place in a large mixing bowl.
  • Halve the cherry tomatoes and add them to the bowl.
  • Dice the cucumber and bell pepper, then mix them in.
  • Thinly slice the red onion and add to the salad.
  • Include the sliced olives and cubed mozzarella cheese.
  • Chop the fresh parsley and sprinkle it over the salad.
  • In a small bowl, whisk together olive oil and balsamic vinegar.
  • Pour the dressing over the salad and toss gently to combine.
  • Season with salt and pepper to taste before serving.

Nutrition

Calories: 150kcal | Carbohydrates: 12g | Protein: 5g | Fat: 10g | Fiber: 2g