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–+ servings

Jollof Rice

Jollof rice is a vibrant and flavorful West African dish made with rice, tomatoes, and spices. It's perfect for gatherings and celebrations.
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Course: Main Course
Cuisine: West African
Keyword: jollof rice, West African cuisine, rice dishes, one-pot meals
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4 -6 servings
Calories: 250kcal

Ingredients

  • 2 cups long-grain parboiled rice
  • 1/4 cup vegetable oil
  • 1 onion chopped
  • 2 cloves garlic minced
  • 1 red bell pepper blended
  • 1 can 14 oz diced tomatoes
  • 2 teaspoons thyme
  • 2 teaspoons curry powder
  • 4 cups chicken or vegetable broth
  • Salt and pepper to taste
  • Optional: protein like chicken or shrimp

Instructions

  • Rinse the rice under cold water until the water runs clear.
  • Heat the vegetable oil in a large pot over medium heat.
  • Add the chopped onions and sauté until translucent.
  • Stir in the minced garlic and cook for an additional minute.
  • Blend the red bell pepper and diced tomatoes until smooth.
  • Pour the blended mixture into the pot and simmer for 10-15 minutes.
  • Add thyme, curry powder, salt, and pepper, stirring well.
  • Add the rinsed rice and stir to combine with the sauce.
  • Pour in the chicken or vegetable broth, ensuring the rice is submerged.
  • Cover the pot and reduce the heat to low. Cook for 20-25 minutes until rice is tender.
  • Fluff the rice with a fork and serve hot.

Nutrition

Calories: 250kcal | Carbohydrates: 36g | Protein: 5g | Fat: 10g | Fiber: 2g