Kale Salad
A vibrant and nutritious kale salad packed with fresh vegetables and a zesty dressing, perfect for a light meal or side dish.
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Servings: 4 servings
Calories: 150kcal
Ingredients
- 4 cups kale chopped
- 1 cup cherry tomatoes halved
- 1 bell pepper diced
- 1/2 cucumber sliced
- 1/4 red onion thinly sliced
- 1/4 cup feta cheese optional
- 1/4 cup nuts walnuts or almonds
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Wash the kale thoroughly under cold water.
- Remove the tough stems from the kale leaves and discard them.
- Chop the kale into bite-sized pieces and place in a large bowl.
- Halve the cherry tomatoes and add them to the bowl.
- Dice the bell pepper and cucumber, then add to the salad.
- Thinly slice the red onion and add it for extra flavor.
- If using, crumble feta cheese over the salad.
- Add nuts for crunch and healthy fats.
- Drizzle olive oil and lemon juice over the top.
- Season with salt and pepper to taste, then toss gently to combine.
Nutrition
Calories: 150kcal | Carbohydrates: 10g | Protein: 5g | Fat: 12g | Fiber: 3g