Kale Soup
A nourishing and flavorful kale soup, perfect for any season, combining fresh kale, potatoes, and creamy coconut milk.
Print
Pin
Servings: 4 servings
Calories: 220kcal
Ingredients
- 1 bunch of kale chopped
- 1 medium onion diced
- 2 cloves garlic minced
- 2 medium potatoes peeled and diced
- 4 cups vegetable broth
- 1 cup coconut milk
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 teaspoon red pepper flakes optional
- Fresh herbs for garnish
Instructions
- Heat olive oil in a large pot over medium heat.
- Add diced onions and sauté until translucent.
- Stir in minced garlic and cook for an additional minute.
- Add diced potatoes and sauté for 5 minutes.
- Pour in vegetable broth and bring to a boil.
- Reduce heat and let it simmer until potatoes are tender (about 15 minutes).
- Add chopped kale and cook until wilted, about 5 minutes.
- Stir in coconut milk and season with salt, pepper, and red pepper flakes.
- Blend the soup for a smoother texture if desired.
- Serve hot, garnished with fresh herbs.
Nutrition
Calories: 220kcal | Carbohydrates: 35g | Protein: 5g | Fat: 8g | Fiber: 6g