Mango Salad
A vibrant and refreshing dish featuring ripe mangoes, crisp vegetables, and zesty dressing, perfect for a light meal or side.
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Servings: 4 servings
Calories: 150kcal
Ingredients
- 2 ripe mangoes peeled and diced
- 1 red bell pepper thinly sliced
- 1 cucumber diced
- 1 red onion thinly sliced
- 2 cups mixed greens
- 1/4 cup fresh cilantro chopped
- Juice of 1 lime
- 2 tablespoons olive oil
- Salt and pepper to taste
- Optional: sliced avocado for garnish
Instructions
- Wash all the vegetables and greens thoroughly.
- Peel the mangoes and cut them into small cubes.
- Slice the red bell pepper into thin strips.
- Dice the cucumber into bite-sized pieces.
- Thinly slice the red onion.
- In a large bowl, combine the diced mangoes, bell pepper, cucumber, and onion.
- Add the mixed greens to the bowl.
- In a separate small bowl, whisk together lime juice, olive oil, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Garnish with fresh cilantro and optional avocado slices before serving.
Nutrition
Calories: 150kcal | Carbohydrates: 22g | Protein: 3g | Fat: 7g | Fiber: 4g